Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
What you get:
FIVE Goal Specific Training Programs:
1. Snatch Cycle-5 week Program Focused on Improving Snatch ($44.90)
2. Clean Cycle-5 week Program Focused on Improving Clean ($44.90)
3. Jerk Cycle-5 week Program Focused on Improving Jerk ($44.90)
4. Snatch Masterclass-complete Snatch course ($44.90)
5. Clean Masterclass-complete Clean course ($44.90)
Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.
Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.
DURATION:
21 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Developing Clean, Jerk, Snatch.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
DURATION:
21 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Developing Clean, Jerk, Snatch.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
✔ increasing your SNATCH 1RM;
✔ increasing your CLEAN 1RM;
✔ increasing your JERK 1RM;
✔ Improving Technique in Olympic Lifts;
✔ gaining proficiency in classic movements.
✔ increasing your SNATCH 1RM;
✔ increasing your CLEAN 1RM;
✔ increasing your JERK 1RM;
✔ Improving Technique in Olympic Lifts;
✔ gaining proficiency in classic movements.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
OLY SET MAX (5 in 1)
Totally enjoying it.
Oly Set has added 10kg to my Snatch and 20kg to my CJ. But I think I can add more PRs if I eat and sleep enough, and try again. Plus, I got very good feedbacks from Torokhtiy on my trainings. Awesome program!
Thank you for your fantastic review! We're thrilled to hear that Oly Set has helped you achieve such impressive PRs in your Snatch and CJ. You're absolutely right, the combination of proper nutrition, ample rest, and dedication can unlock even more potential for future records.
Keep up the great work!
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
How to use OLY SET MAX?
We recommend starting OLY SET MAX with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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