MALE 2.0 is a 12-week olympic lifting program for men, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Best for ADVANCED athletes.
Designed by an Olympian and approved by TOP professional athletes.
The most fundamental competition preparation program
The most fundamental competition preparation program
The most fundamental competition preparation program
The most fundamental competition preparation program
DESCRIPTION OF TRAINING PERIODS
DESCRIPTION OF TRAINING PERIODS
The olympic weightlifting schedule consists of 3 periods.
GENERAL PREP (week 1-4)
General Physical Preparedness (GPP) phase, based on accessory exercises that strengthen and prepare the body for the phases ahead.
SPECIAL PREP (week 5-8)
Preparation, aimed at building a base for a new result, through challenging work in complex and intensive exercises.
PRE-COMPETITION (week 9-12)
By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.
MY ATHLETES ON SOCIAL MEDIA
PROGRAM DETAILS
PROGRAM DETAILS
12 weeks + 2 bonus weeks
5 days / week
45-120 minutes per session
50+ specific exercises
Primary focus on Olympics Lifts
Full access to all training content
Weekly video coach instructions
READY TO MASTER THE OLYMPIC LIFTS?
Set new records in Snatch and Clean & Jerk
STEP-BY-STEP VIDEO INSTRUCTIONS
STEP-BY-STEP VIDEO INSTRUCTIONS
All workouts include every athlete's must-have elements:
warm-up set for muscle activation and prehab;
cooldown routine, with static stretching and myofascial release;
50+ specific exercises;
98 video instructions.
FEEDBACK
The following are just a few of the many comments we have received from athletes who completed my olympic weightlifting training
"The variety of the loads in this olympic lifting regimen are great! I am a master lifter, and it is so satisfying to see my progress each week"
"I have run through this program twice and .hit PRs in both Snatch and Clean& Jerk. Also, improve my competition rank"
"I am loving it. A bit hard for me. It is necessary to be 100% focus on the training with very good rest and nutrition, but the improvement with the program is incredible"
LOAD PROGRESSION
LOAD PROGRESSION
Depending on the period of preparation, the ratio of loads between the groups of exercises changes in waves.
Week 1-8 be ready perform hard work in complex and strength exercises.
Week 9-12 be ready to shift to snatch and Clean and Jerk exercises.
HIT NEW PR:
PREPARE FOR COMPETITION OR CRUSH NEW PB
HIT NEW PR:
PREPARE FOR COMPETITION OR CRUSH NEW PB
PRICING
Special
TOROKHTIY CLUB
$39.90 /month
12 Weeks
MALE 2.0
$44.90
24 Weeks
MALE 2.0 + MOBILITY
$99.80
Program Length:
All year long
12 Weeks
24 Weeks
# of Programs:
36
Get access to all programs and get 1-3 at a time, based on your plan.
Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
E
Enrique Paz
Male Weightlifting 2.0
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
P
Pablo
Superb Male Weightlifting 2.0 program
Pros:
Effective: Lifters report seeing improvements in their lifts (snatch and clean and jerk) and overall ranking.
Well-structured: The program is easy to follow with a clear progression.
Variety: The program incorporates a variety of loads and exercises to keep things interesting and target different muscle groups.
Video demonstrations: The program includes video demonstrations for exercises, ensuring proper form.
Cons:
May not be for beginners: The level of instruction might be insufficient for someone completely new to Olympic weightlifting.
Specificity: The program is specialized for Olympic weightlifting and may not be suitable for general gym-goers or bodybuilders.
Overall, the Male Weightlifting 2.0 program seems like a well-designed program that can help experienced weightlifters improve their lifts. However, it may not be the best choice for beginners or those looking for a more general strength training program.
S
Sergio Pereira
More accessories
You could include more acessorie work in the days were the traning are not so hard!
Thank you, Sergio!
We will consider this, when developing Male 3.0 program!
A
Adrihalt
Male Weightlifting 2.0
I'm enjoying a lot the program. So far, I see that there are many exercises that develop the position in the pull, so the contact in both the snatch and clean is produced correctly. This is something that I have always wanted to focus on and I'm happy that the program includes it.
I love the lifting style of Torokhtiy and I really want to lift like him. I'm sure that following this program and learning from his videos is a good way to achieve it.
Do I need a new Male 2.0 program if I trained according to the Male 1.0 program?
The answer is yes, 100%! Weightlifting Program 2.0 is a completely new program. This training program is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.
How frequently should I train?
This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.
Can I combine it with other types of training?
We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Is it necessary to train in weightlifting shoes?
We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.
For beginners 5/5.
Hi! Thank you for your feedback and honest opinion!
You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.
For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.
We truly appreciate your support and are always open to suggestions on what you’d like to see next.
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,
downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth
for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.
Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
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