This book is a great way to improve your mental preparation. That's where Competition Day-X comes in. This manual is full of insights and advice from my own competition experience.
You will learn everything from what to bring, how to warm up, and how to stay focused during the event. But the most important, you'll find out how to create your own unique strategy that works best for you.
Competition training cycle consists of three main stages: basic, pre-competition and competition. Each stage has its own features that you need to know when planning workouts.
TRAINING MAP
It’s like a GPS map in your phone that tracks progress, helping you learn more about yourself as an athlete, based on tracing your abilities.
MY COMPETITION TIPS & TRICKS
Used by competitors before they compete such as weight loss strategies when traveling long distances or jetlag considerations in addition competitive warm ups which save energy while staying focused during intense moments.
CREATE YOUR OWN STRATEGY
CREATE YOUR OWN STRATEGY
Looking to dominate your next competition?
With this book, you can create a familiar environment within your mind that will enable you to perform at your best. Learn from the author’s own experiences and create your own winning strategy.
You won’t regret it!
DESCRIPTION
DESCRIPTION
Competition day can be tough. You want to perform your best but there's so much pressure! That's why I've created this guide.
It helps you stay focused and calm under pressure so you can give your best performance.
With this guide, you'll be able to crush the competition and know how to compete in weightlifting!
NEED HELP HANDLING COMPETITION STRESS?
Discover Proven Mental Strategies in Competition Day-X!
GOOD FOR
GOOD FOR
This book is for anyone who wants to increase quality of performance and win the competition!
With this manual you will learn how to:
Improve focus and concentration for positive results
View set-backs as opportunities
Use visualization techniques for success
Practice to improve your self-belief, self-confidence and athletic performance
Use my proven sport psychology experience to leave your ego outside your weightlifting event.
Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!
J
Javier Millán
Awsome
I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Is this book about understanding how to to be mentally prepared for competitions?
COMPETITION DAY-X is a great way to improve mental preparation for athletes for competitions. By learning how to focus and block out distractions, you'll be able to perform at your best when it matters most.
What is this book about and who is it for?
The book is called COMPETITION DAY-X and it's for athletes who are looking to boost their performance by training their minds. The book provides my own competitive experience that can be used before, during, and after competition to increase focus, concentration, composure under pressure, and more tips how to get into weightlifting competitions.
How the book will be delivered?
COMPETITION DAY-X is delivered via download. Upon purchasing the book, you are presented with a link which allows you to download and save your ebook about mental preparation sport locally on your computer.
Once I have purchased my book, will it always be available?
Yes, once you have purchased the ebook it is yours.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).
Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.
Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
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