Masters Set is a perfect combo for any athlete aged 35+ who wants a balanced approach to building strength, refining competition skills and enhancing mobility.
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
What you get:
THREE Goal Specific Training Programs:
1. Master Strength - 12 week strength program ($44.90)
2. Master Diesel - 9 week competition prep program ($44.90)
3. Mobility for Masters - 9 week total body mobility program ($44.90)
30 WEEKS OF PROGRAMMING
This SET is a perfect solution if you want to improve your fitness level, get stronger, and become more mobile.
It offers a well-thought-out training program designed specifically for master's athletes who want to:
compete at a higher level;
improve their athleticism generally;
enhance their total body mobility and flexibility.
SET DETAILS
DURATION:
30 weeks / 3-5 days a week / 60-90 minutes.
TRAINING GOAL:
Olympic competition preparation, strength development, developing full-body flexibility and mobility.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
Need a game-changing workout plan?
Masters Set will take your training to the next level!
THIS SET IS IDEAL FOR:
Developing muscle strength;
Extra training stimulus during the off-season;
Developing result in Snatch, Clean & Jerk;
Technique refinement;
Boosting total body mobility;
Preventing injury;
Maintaining long-term health during lifts.
Get Stronger, Move Better, Compete Harder:
Three Powerful Programs Designed for Your Success!
Get Stronger, Move Better, Compete Harder:
Three Powerful Programs Designed for Your Success!
From Athlete To Coaching
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..
C
CHRIS Chris
Great knowledge and Advice
I recently purchased the Masters Set.
I have been involved in Olympic lifting for over 30 years. And as they say you never stop learning! Especially from this humble champion!
Highly recommend Torokhtiy’s methods.
Chris DUTHIE
World Masters Champion 2003
We recommend starting the Masters SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
It's a really good investment if your passion is weightlifting.
It's great knowing Oleksiy actually makes time for his clients.
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