Train online under coaches’ guidance at a special price
Optimized load with updated, science-based methods and new exercise combinations for even better results
Built on athlete’s who followed 1.0 versio with major improvements
Mobile-friendly & Spanish versions included
IMPORTANT: Athletes who completed BEGINNER 1.0 will still find new challenges and benefits in this updated version.
Let customers speak for us
from 1073 reviews
eric pujol
Excellent program, I'm already seeing the effects 👍
FULL-BODY MOBILITY FOR WEIGHTLIFTING
08/19/2025
-Mikko -
Great program
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
MASTER DIESEL
08/14/2025
Akpınar
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
ATHLETIC PERFORMANCE FOR SPORTS
08/12/2025
Juan Ramón Jiménez
LEG KILLER CYCLE
LEG KILLER CYCLE
08/07/2025
Toni Sanmartin
THE OLYMPIC SNATCH MASTERCLASS
THE OLYMPIC SNATCH MASTERCLASS
08/02/2025
Ståle Ferstad Røvik
A bottle for all occasions
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
"Dip & Drive Path" Stainless Steel Water Bottle with a Straw Lid
07/31/2025
Sandra Bratz
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
07/30/2025
Heath Hanzlicek
Lots of fun
Great program, it’s really helped by become more explosive!
ATHLETIC PERFORMANCE FOR SPORTS
07/28/2025
Jonny Tonheim
Quality, as always
So happy with these programs
FULL-BODY MOBILITY FOR WEIGHTLIFTING
07/26/2025
Giacomo Rossi
Cool!
Very Good plan, the mobility party is special!
SNATCH CYCLE
07/22/2025
Matt Maguire
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
07/21/2025
Pedro Alves
Very good and complete
For all levels and with adaptations. I use it year-round.
FULL-BODY MOBILITY FOR WEIGHTLIFTING
07/17/2025
Ståle Ferstad Røvik
Supert krus!
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
"Save Your Tea" Travel Mug
07/14/2025
Benjamin Lord
Great workout
Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well
WEIGHTLIFTING BODYBUILDING
07/11/2025
Heath Hanzlicek
Excellent work
I like the format of the workouts and the online videos to show proper movements
This new edition of BEGINNER 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Do I need a new BEGINNER 2.0 program if I trained according to the BEGINNER program?
The answer is yes, 100%! BEGINNER 2.0 is a completely new program. This training program is unique, featuring optimized loads, and new accessory work compared to the original.
Will I improve my technique?
Yes, focused work during 6 weeks on olympic lifts (with different loads, volume and intensity) will improve your overall technique. But if you feel that you need more you can focus on technique with my Masterclasses and if you need to improve a specific aspect of Mobility you can go for one of mobility programs.
What equipment is needed?
You need the following equipment for best result:
Barbell
Weight Plates
Collars
Thumb Tape
Chalk
PVC Pipe
Straps
Resistance Band
Lifting Platform
Squat Rack
Box
Foam Roller
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.
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I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).
Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.
Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
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