The Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.
Designed by an Olympian and approved by TOP professional athletes.
28 Unique Tips, 55 Videos, and 20 Lessons to Build Your Skill!
Snatch Like a Champion:
28 Unique Tips, 55 Videos, and 20 Lessons to Build Your Skill!
WHAT YOU GET
WHAT YOU GET
20 THEORETICAL LESSONS
Full Snatch progression, split into 20 step-by-step theoretical lessons, which include unique tips and drills accentuated by 115 images and 55 video examples.
(Lessons included in the 80 pages of the interactive PDF with the links to tutorial videos)
INCLUDES:
20 Theoretical Lessons (including 55 video tutorials)
12 Practical Lessons (including 40 video demonstrations)
28 Unique Tips
One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
12 PRACTICAL LESSONS
Specially designed 3 week snatch training program, which is included in the MasterClass.
40 video demonstrations will help you practice movements and build muscle memory.
*THIS IS A DIGITAL PRODUCT *NO PHYSICAL PRODUCT WILL BE SHIPPED.
VIDEO TUTORIALS
VIDEO TUTORIALS
Each lesson includes high quality videos, as well as 55 videos and 28 unique tips from Torokhtiy’s seminars.
This will help you understand and visualize the movements, HOW THEY WORK, and WHY they are done this way.
An exclusively designed 3-week Olympic Snatch training program included in the MasterClass.
MY ATHLETES ON SOCIAL MEDIA
WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters and functional fitness athletes who want to start weightlifting.
Experienced level weightlifters and functional fitness athletes who desire to correct their weightlifting snatch technique and improve their results.
Past Torokhtiy seminar participants who wish to “refresh” their olympic lifting snatch skills and continue studying the methods and techniques they learned.
Post injury athletes who want to improve their technique in order to avoid future injury.
Coaches who want to expand their coaching toolkit.
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
STRUGGLING WITH YOUR SNATCH TECHNIQUE?
Unlock 28 Expert Tips and 40 Video Demonstrations to Get It Right!
Your Complete Guide to the Olympic Snatch:
Learn, Practice, and Master with 55 Video Tutorials!
Your Complete Guide to the Olympic Snatch:
Learn, Practice, and Master with 55 Video Tutorials!
The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!
J
Joan Sanchez
THE OLYMPIC SNATCH MASTERCLASS
D
Deianira Veneziano
Complete and accurate guide
Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
What is the minimum required equipment needed to complete the course?
PVC
15-20 kg weightlifting bar
2,5 kg - 25 kg weightlifting plates
Jump Box
Squat Rack - optional
Weightlifting Straps - optional
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
How long does it take to learn the Olympic Snatch technique?
The full Master Class duration is 21 training days.
Will I benefit from MasterClass if I know Snatch progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Snatch Masterclass make me?
In my seminars, I’ve seen athletes complete a full Snatch after a full day of theory and practical lessons (approx. 10 hours). This Snatch MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
What program should I pick up after completing this MasterClass?
Once you complete my Snatch MasterClass, you can try my Snatch Cycle. Or feel free to pick any of my training programs if you want to focus on strength or weightlifting training.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).
Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.
Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
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