The Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.
Designed by an Olympian and approved by TOP professional athletes.
28 Unique Tips, 55 Videos, and 20 Lessons to Build Your Skill!
Snatch Like a Champion:
28 Unique Tips, 55 Videos, and 20 Lessons to Build Your Skill!
WHAT YOU GET
20 THEORETICAL LESSONS
Full Snatch progression, split into 20 step-by-step theoretical lessons, which include unique tips and drills accentuated by 115 images and 55 video examples.
(Lessons included in the 80 pages of the interactive PDF with the links to tutorial videos)
INCLUDES:
20 Theoretical Lessons (including 55 video tutorials)
12 Practical Lessons (including 40 video demonstrations)
28 Unique Tips
One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
Specially designed 3 week snatch training program, which is included in the MasterClass.
40 video demonstrations will help you practice movements and build muscle memory.
*THIS IS A DIGITAL PRODUCT *NO PHYSICAL PRODUCT WILL BE SHIPPED.
VIDEO TUTORIALS
Each lesson includes high quality videos, as well as 55 videos and 28 unique tips from Torokhtiy’s seminars.
This will help you understand and visualize the movements, HOW THEY WORK, and WHY they are done this way.
An exclusively designed 3-week Olympic Snatch training program included in the MasterClass.
MY ATHLETES ON SOCIAL MEDIA
WHO WILL BENEFIT
Beginner weightlifters and functional fitness athletes who want to start weightlifting.
Experienced level weightlifters and functional fitness athletes who desire to correct their weightlifting snatch technique and improve their results.
Past Torokhtiy seminar participants who wish to “refresh” their olympic lifting snatch skills and continue studying the methods and techniques they learned.
Post injury athletes who want to improve their technique in order to avoid future injury.
Coaches who want to expand their coaching toolkit.
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
STRUGGLING WITH YOUR SNATCH TECHNIQUE?
Unlock 28 Expert Tips and 40 Video Demonstrations to Get It Right!
Your Complete Guide to the Olympic Snatch:
Learn, Practice, and Master with 55 Video Tutorials!
Your Complete Guide to the Olympic Snatch:
Learn, Practice, and Master with 55 Video Tutorials!
Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.
s
sanaz aghaei
THE OLYMPIC SNATCH MASTERCLASS
B
Bryan Batlle
Perfect
Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
What is the minimum required equipment needed to complete the course?
PVC
15-20 kg weightlifting bar
2,5 kg - 25 kg weightlifting plates
Jump Box
Squat Rack - optional
Weightlifting Straps - optional
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
How long does it take to learn the Olympic Snatch technique?
The full Master Class duration is 21 training days.
Will I benefit from MasterClass if I know Snatch progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Snatch Masterclass make me?
In my seminars, I’ve seen athletes complete a full Snatch after a full day of theory and practical lessons (approx. 10 hours). This Snatch MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
What program should I pick up after completing this MasterClass?
Once you complete my Snatch MasterClass, you can try my Snatch Cycle. Or feel free to pick any of my training programs if you want to focus on strength or weightlifting training.
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
It is very cool when Oleksiy motivates everyone and praises or corrects.
Feedback on lifts are very helpful, makes me understand more and see mistake myself as well.
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