START YOUR OLYMPIC WEIGHTLIFTING JOURNEY

Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product

Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.

pretty good i got stronger and increased my mobility 👍

RUSLAN NURUDINOV PROGRAM

I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.

Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.

Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.

Thank you for your attention and understanding.
I look forward to your reply.

Best regards,

The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!

One of the smartest manual that teach you step by step how to learn and encrease the ability in snatch

Easy to apply to training and well balanced. I like that it works the full body

IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.

It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!

Fantastic & high qualify program that will keep a master going. A++ program & service

AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.

Voy por la semana 8 del programa al principio costó acomodarme pero una vez se entiende se realiza perfectamente, x ahora muy conforme

My pulls are much better and stronger now. Completing the program resulted in personal records in both Deadlift and Back Squat.

This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.

Dobrý program ja som ho použil ako návrat k cvičeniu po dovolenke .

PROGRAM FOR BEGINNERS 2.0

SQUAT PROGRAM

I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)

Lucy from Czechia

Just what I needed. Perfect addition to my training

Excellent program, I'm already seeing the effects 👍

I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

LEG KILLER CYCLE