Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
DESCRIPTION
GPP is a bodyweight, minimal equipment’, 4-week training program for you to improve your fitness.
GPP is a bodyweight, minimal equipment’, 4-week training program for you to improve your fitness.
This program is for those who only have 30 minutes in their busy daily schedule to work on fitness.
This program is for those who only have 30 minutes in their busy daily schedule to work on fitness.
SAMPLE PROGRAMMING
SAMPLE
PROGRAMMING
This training program includes 3 workouts a week. GPP is designed to provide a total body workout with limited stress.
The workouts include basic body weight exercises, soft bodybuilding and core targeted drills, so it's super safe for people of all levels!
This training program includes 3 workouts a week. GPP is designed to provide a total body workout with limited stress.
The workouts include basic body weight exercises, soft bodybuilding and core targeted drills, so it's super safe for people of all levels!
PROGRAM DETAILS
DURATION:
4 weeks / 3 days a week / 40-60 minutes.
TRAINING GOAL:
regain muscle strength and general fitness.
TRAINING LEVEL:
No experience needed.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Minimal equipment.
THIS TRAINING PROGRAM WILL HELP YOU TO:
✔ rehabilitate the physical shape;
✔ regain muscle strength;
✔ improve a balance and coordination;
✔ reduce stress and improve mood;
✔ increase self-confidence;
✔ increase the level of internal energy.
✔ rehabilitate the physical shape;
✔ regain muscle strength;
✔ improve a balance and coordination;
✔ reduce stress and improve mood;
✔ increase self-confidence;
✔ increase the level of internal energy.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
Can I combine it with other types of training?
Yes, you can combine it with functional and cardio training or with any other activity
Will this program completely turn me back to training shape?
THE BEST WAY TO GET BACK IN SHAPE: REBUILDING HEALTHY HABITS.
As you begin to explore how to start a workout after some time away, it's more important
now than ever to prioritise rest and recovery. Here are a few things to consider as you start
getting back into the gym:
SLEEP
It’s during sleep that your body grows stronger from your training. As you’ll likely be
upping your workout frequency, aim for 8-9 hours of good quality shut-eye per night.
STRESS
Stress levels are understandably high right now. While getting back into the gym will
likely help, you may also benefit from slower practices like meditation or breath-work.
DIET
Your nutrition provides the building blocks required to get back into shape and is just as
important as exercise when exploring how to get back into working out. You may already
follow a specific dietary protocol, but as a general rule of thumb, opting for mainly whole
foods, staying hydrated and consuming adequate protein will serve you well.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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