1. Home
  3. MALE WEIGHTLIFTING TRAINING PROGRAM

MALE WEIGHTLIFTING TRAINING PROGRAM

The 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.

Look at my NEW MALE 2.0

Portuguese version

 

---split---
                                                                                              DEMO VERSION

 

SPECIAL OFFER (create your own set):
Buy any 2 basic/nutrition programs - get 10%Off (use promocode 2PROGRAMS10OFF)
Buy any 3 basic/nutrition programs - get 15%Off (use promocode 3PROGRAMS15OFF)
Buy any 4 basic/nutrition programs - get 20%Off (use promocode 4PROGRAMS20OFF)
Buy any 5 basic/nutrition programs - get 25%Off (use promocode 5PROGRAMS25OFF)
Buy any 6 basic/nutrition programs - get 30%Off (use promocode 6PROGRAMS30OFF)
Choose your programs here: https://torokhtiy.com/collections/programs

PREPARATION PERIODS

GENERAL PREPARATION PERIOD

The main objectives are improving the general and supporting physical development of athletes, increasing the functional systems’ capacity, various technique drills, and working out the elements and phases of competition exercises.

SPECIAL PREPARATION PERIOD

This period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises. The training program is focused on the development of power-speed skills, coordination, and special endurance, building on the foundation created during the previous period. More attention is paid to working out the competition technique.

COMPETITION PERIOD

The main task here is to maintain and improve the level of special preparedness. Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day.

GOOD FOR

· Intermediate and advanced weightlifters.

· Athletes who want to increase explosive strength and develop Olympic weightlifting technique.

*For personal use only

PROGRAM SUMMARY

Duration
12 weeks (60 workouts)
For (level)
Intermediate and Advanced
In addition
Detailed description of each training period
Format
PDF
Language
ENG

Training Programs are Non-Refundable. 

REQUIRED EQUIPMENT AND ACCESSORIES:

✔ Barbell

✔ Bumper Plates

✔ Squat Rack

✔ PVC

✔ GHD (optional)

✔ Rubber bands

✔ Blocks (or you can use weightlifting plates)

✔ Plyometric Box (recommended/approx. 20-24 Inch)

✔ Straps

COMPARE PROGRAMS
$29.90
$39.00 $29.90
-23%
Shipping calculated at checkout.
$29.90
$39.00 $29.90

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
D
Diego Conte

MALE WEIGHTLIFTING TRAINING PROGRAM

F
Federico de La Salle
Great program, almost artesanal.

5 stars, the best you can buy out there.

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.