Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
What you get:
THREE Goal Specific Training Programs:
1. Master Strength - 12 week strength program ($44.90)
2. Master Diesel - 9 week competition prep program ($44.90)
3. Mobility for Masters - 9 week total body mobility program ($44.90)
30 WEEKS OF PROGRAMMING
This SET is a perfect solution if you want to improve your fitness level, get stronger, and become more mobile.
It offers a well-thought-out training program designed specifically for master's athletes who want to:
- compete at a higher level;
- improve their athleticism generally;
- enhance their total body mobility and flexibility.
This SET is a perfect solution if you want to improve your fitness level, get stronger, and become more mobile.
It offers a well-thought-out training program designed specifically for master's athletes who want to:
- compete at a higher level;
- improve their athleticism generally;
- enhance their total body mobility and flexibility.
SET DETAILS
DURATION:
30 weeks / 3-5 days a week / 60-90 minutes.
TRAINING GOAL:
Olympic competition preparation, strength development, developing full-body flexibility and mobility.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
THIS SET IS IDEAL FOR:
✔ developing muscle strength;
✔ extra training stimulus during the off-season;
✔ developing result in Snatch, Clean & Jerk;
✔ technique refinement;
✔ boosting total body mobility;
✔ preventing injury;
✔ maintaining long-term health during lifts.
✔ developing muscle strength;
✔ extra training stimulus during the off-season;
✔ developing result in Snatch, Clean & Jerk;
✔ technique refinement;
✔ boosting total body mobility;
✔ preventing injury;
✔ maintaining long-term health during lifts.
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Questions? Look Here!
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
How do I use Masters Set?
We recommend starting the Masters SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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