This nutrition plan is for you if you are:
- Weightlifters or other athletes;
- Competitive or recreational athletes;
- Individuals looking for the effective nutrition regimen .
HOW IT WORKS
There are a lot of nutrition plans for weight loss or weight gain online, but unfortunately they have little to do with weightlifting performance.
There are a lot of weightlifting nutrition plans for weight loss or weight gain online, but unfortunately they have little to do with weightlifting performance.
What do I offer in this nutrition plan?
1️⃣ 3-5 meals a day, designed specifically for your body mass and weightlifting training peculiarity;
2️⃣ Optimal carbs to impact your maximum performance;
3️⃣ Specific recommendations on meals & training time management;
4️⃣ Full guide on evidence based supplements: tips to use & dosage info.
What do I offer in this nutrition plan?
1️⃣ 3-5 meals a day, designed specifically for your body mass and weightlifting training peculiarity;
2️⃣ Optimal carbs to impact your maximum performance;
3️⃣ Specific recommendations on meals & training time management;
4️⃣ Full guide on evidence based supplements: tips to use & dosage info.
FILL YOUR TANK WITH PREMIUM FUEL
FOOD IS FUEL. Think of your body as a Maserati. It requires premium fuel to perform at it's best. So, what you can expect from this plan:
Right balance of nutrients
Meals and recommendations are designed to start a workout with a full energy tank.
Eat what you love
Range of choices to plan your meals - choose best foods for weight lifting that you want and are comfortable with.
Evidence-based planning
This is a “Be a Dietitian for yourself” meal plan, not for a week or a month, with complete diet planning guidance for the whole life.
TOOLS FOR MAXIMUM PERFORMANCE
The calories and composition of the weightlifter diet plan are designed to maintain current weight and body composition - with an emphasis on maintaining maximum training performance.
If your goal is to gain muscle mass or reduce fat percentage, our program has instructions on how to achieve these goals.
FREE BONUS ($29 VALUE)
You get a FREE digital copy of our SPORTS and DIETARY SUPPLEMENTS MANUAL.
Proper nutrition through supplementation can play a very valuable role in both the training and eventual competition performance of the athlete.
This manual will help you to LEARN HOW AND WHEN TO take supplements to push your strength and body composition plateaus.
WEIGHTLIFTING MEAL PLAN DETAILS
✍Easy step-by-step instructions;
✍ Serving control basis with no food weighing;
✍ Calorie intake is calculated for body mass;
✍ Adapts to your training schedule;
✍ Detailed guidance on progress tracking;
✍ Meal timing and serving sizes master tools;
✍One-time payment for unlimited access.
GENDER DIFFERENCES
When it comes to nutrition, one size does not fit all. That's why Performance Nutrition offers different plans for men and women.
Our gender-specific formulas are designed with the unique needs of each gender in mind, so you can get the most out of your workout. Also it takes into account the differences between the sexes when it comes to metabolism, energy levels, and muscle mass. Whether you're looking to boost energy, build muscle, or lose weight, we've got a plan that's perfect for you.
READY TO CHOOSE YOUR PLAN?
DEMO
FREE
MEN'S NUTRITION
WOMEN'S NUTRITION
Performance Nutrition plan
sample menu
✓
✓
Recommendations on meals & training time management
−
✓
✓
Sports and dietary supplements manual
−
✓
✓
#LifeTime Access
✓
✓
✓
DEMO
FREE
MEN'S NUTRITION
WOMEN'S NUTRITION
Performance Nutrition plan
sample menu
✓
✓
Recommendations on meals & training time management
−
✓
✓
Sports and dietary supplements manual
−
✓
✓
#LifeTime Access
✓
✓
✓
THINKING ABOUT COMBO PLAN?
Next to the nutrition plan, training plan is one of the most important factors in your sports improvement and is key to achieving your personal training goals.
That's why we recommend combining the NEW PERFORMANCE NUTRITION program with one of the best training cycles below.
BEST PROGRAMS TO COMBINE WITH THE NUTRITION PLAN
FAQ
Or Email Us direct@torokhtiy.com
How do I know if the Performance Nutrition Diet is right for me?
There are so many diets out there. Why should I trust this one?
Torokhtiy Team has helped millions of athletes improve their health and well-being. This best diet for weight lifting is based on clinically tested techniques that put you in charge of reshaping your lifestyle.
How to use the Performance Nutrition Plan?
Inside of the document you will find:
- easy step-by-step Instructions;
- serving control basis;
- detailed guidance on tracking progress;
- healthy meals for weight lifting;
- useful master tools.
Are serving sizes specified in the food plan?
YES! You don’t have to bother as everything has already been done for you. This weightlifting diet is ready to be used straight away!