MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management.
This program is designed for male and female weightlifters on a serving control basis with no food weighing needed. This plan is perfectly combined with our training programs.
Maximize Your Strength with Perfectly Balanced Nutrition!
No Weighing, All Winning:
Maximize Your Strength with Perfectly Balanced Nutrition!
HOW IT WORKS
HOW IT WORKS
There are a lot of weightlifting nutrition plans for weight loss or weight gain online, but unfortunately they have little to do with weightlifting performance.
What do I offer in this nutrition plan?
3-5 meals a day, designed specifically for your body mass and weightlifting training peculiarity;
Optimal carbs to impact your maximum performance;
Specific recommendations on meals & training time management;
Full guide on evidence based supplements: tips to use & dosage info.
FILL YOUR TANK WITH PREMIUM FUEL
FILL YOUR TANK WITH PREMIUM FUEL
FOOD IS FUEL. Think of your body as a Maserati. It requires premium fuel to perform at it's best. So, what you can expect from this plan:
Right balance of nutrients
Meals and recommendations are designed to start a workout with a full energy tank.
Eat what you love
Range of choices to plan your meals - choose best foods for weight lifting that you want and are comfortable with.
Evidence-based planning
This is a “Be a Dietitian for yourself” meal plan, not for a week or a month, with complete diet planning guidance for the whole life.
TOOLS FOR MAXIMUM PERFORMANCE
TOOLS FOR MAXIMUM PERFORMANCE
The calories and composition of the weightlifter diet plan are designed to maintain current weight and body composition - with an emphasis on maintaining maximum training performance.
If your goal is to gain muscle mass or reduce fat percentage, our program has instructions on how to achieve these goals.
FREE BONUS ($29 VALUE)
FREE BONUS ($29 VALUE)
You get a FREE digital copy of our SPORTS and DIETARY SUPPLEMENTS MANUAL.
Proper nutrition through supplementation can play a very valuable role in both the training and eventual competition performance of the athlete.
This manual will help you to LEARN HOW AND WHEN TO take supplements to push your strength and body composition plateaus
WEIGHTLIFTING MEAL PLAN DETAILS
WEIGHTLIFTING MEAL PLAN DETAILS
Easy step-by-step instructions;
Serving control basis with no food weighing;
Calorie intake is calculated for body mass;
Adapts to your training schedule;
Detailed guidance on progress tracking;
Meal timing and serving sizes master tools;
One-time payment for unlimited access.
LOOKING TO ACHIEVE YOUR BEST PHYSIQUE?
Performance Nutrition Is Your Secret Weapon!
GENDER DIFFERENCES
GENDER DIFFERENCES
When it comes to nutrition, one size does not fit all. That's why Performance Nutrition offers different plans for men and women.
Our gender-specific formulas are designed with the unique needs of each gender in mind, so you can get the most out of your workout. Also it takes into account the differences between the sexes when it comes to metabolism, energy levels, and muscle mass. Whether you're looking to boost energy, build muscle, or lose weight, we've got a plan that's perfect for you.
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks
P
Petter Elvekrok
Maximum performance nutrition
Very good and high quality work and easy to juse and lots of variation, not complicated, recommend
Next to the nutrition plan, training plan is one of the most important factors in your sports improvement and is key to achieving your personal training goals.
That's why we recommend combining the NEW PERFORMANCE NUTRITION program with one of the best training cycles.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
How do I know if the Performance Nutrition Diet is right for me?
This nutrition plan is for you if you are:
Weightlifters or other athletes;
Competitive or recreational athletes;
Individuals looking for the effective nutrition regimen.
There are so many diets out there. Why should I trust this one?
Torokhtiy Team has helped millions of athletes improve their health and well-being. This best diet for weight lifting is based on clinically tested techniques that put you in charge of reshaping your lifestyle.
How to use the Performance Nutrition Plan?
Inside of the document you will find:
easy step-by-step Instructions;
serving control basis;
detailed guidance on tracking progress;
healthy meals for weight lifting;
useful master tools.
Are serving sizes specified in the food plan?
YES! You don’t have to bother as everything has already been done for you. This weightlifting diet is ready to be used straight away!
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.
For beginners 5/5.
Hi! Thank you for your feedback and honest opinion!
You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.
For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.
We truly appreciate your support and are always open to suggestions on what you’d like to see next.
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,
downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth
for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.
Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
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