Olympic Weightlifting Program
for Beginners 


weight lifting program for women

Olympic Weightlifting Program

from Olympian,

World and European Champion

Oleksiy Torokhtiy

(UKR 🇺🇦)

Olympic Weightlifting Program from Olympian, 

World and European Champion 

Oleksiy Torokhtiy  

(UKR 🇺🇦)

$39.00$19.00


100% MONEY BACK GUARANTEE


olympic-weightlifting-program-for-beginners

Olympic Weightlifting Program

from Olympian,

World and European Champion

Oleksiy Torokhtiy

(UKR 🇺🇦)

Olympic Weightlifting Program for Beginners

 from Olympian, 

World and European Champion 

Oleksiy Torokhtiy  

(UKR 🇺🇦)

$39.00$19.00


100% MONEY BACK GUARANTEE


 Program Description 

olympic-weightlifting-beginner-program

WEIGHT LIFTING PROGRAM is a 4-week strength training program, consisting of 3 sessions per week.


The main goal is improving weightlifting technique and strength.


This program is suitable for those who are new to the weightlifting and class themselves as beginners.


WEIGHT LIFTING PROGRAM is a 4-week strength training program, consisting of 3 sessions per week.


The main goal is improving weightlifting technique and strength.


This program is suitable for those who are new to the weightlifting and class themselves as beginners.

olympic-weightlifting-beginner-program

 My Athletes On Social Media 

 What Will You Get 

olympic-weightlifting-program-for-beginners

World Class Coaching By Alex Torokhtiy;


✓Complete Olympic Weightlifting program;


Focus on the Snatch and Clean & Jerk;


✓3 days of training per week, 50-80 minutes per session;


✓ Clear Video Instructions;


✓ Full access to all training content.

olympic-weightlifting-program-for-beginners

 Program Details 

beginner-weightlifting-routine


The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts. 


The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.




100% MONEY BACK GUARANTEE

The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts. 


The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.


100% MONEY BACK GUARANTEE

 From Athlete To Coaching 

beginner-weightlifting-workout

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)


After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

beginner-weightlifting-workout

 Hosted Over 200 Seminars Worldwide 

beginner-weightlifting-plan



Hosting seminars for over seven years now, I've helped 10 thousand athletes from all around the world with their weightlifting journey.


It's an honor to be able do this!



 Pricing 

beginner-lifting-schedule

BEGINNER PROGRAM

$19.00$39.00
weight lifting schedule for women

BEGINNER PROGRAM

+

WL BODYBUILDING

$59.00$78.00
beginner-lifting-schedule

BEGINNER PROGRAM

+

OVERHEAD MOBILITY

$59.00$78.00

4-week training plan (personal use)



Workout Tutorial Videos




#LifeTime Access




Weightlifting Bodybuilding




Overhead Mobility



beginner-lifting-schedule

BEGINNER PROGRAM

$19.00$39.00
olympic-lifts-for-beginners

BEGINNER PROGRAM

+

WL BODYBUILDING

$59.00$78.00
beginner-lifting-schedule

BEGINNER PROGRAM

+

OVERHEAD MOBILITY

$59.00$78.00

4-week training plan (personal use)


Workout Tutorial Videos




#LifeTime Access


Weightlifting Bodybuilding

Overhead Mobility

Customer Reviews

Based on 8 reviews
88%
(7)
0%
(0)
0%
(0)
0%
(0)
13%
(1)
C
Claudio Ciarrocchi

PROGRAM FOR BEGINNERS

J
Javier Acosta Holgado

PROGRAM FOR BEGINNERS

h
harri tolonen

PROGRAM FOR BEGINNERS

J
Julio Vásquez Chico

I really enjoyed it. It was progressive well distributed.

Me gustó. Fue progresivo y bien distribuido.

M
Marko Joskoski

PROGRAM FOR BEGINNERS

Dear Marko, I noticed that you left a 1-star review for our program. Can I ask what went wrong? We value your feedback and would like to know how we can improve!

Questions? Look Here!

How frequently should I train?

This olympic weightlifting beginner program is designed to be 3 days per week. We do not recommend training 3 days in a row by a beginner weightlifting workout. On your rest days, try to plan recovery activities, such as massages, or sauna.


What are some beginner tips for Olympic weightlifting?

1. Start by learning the basic lifts - the snatch and the clean and jerk. These are the most technically challenging lifts and require a lot of practice to perfect.

2. Practice frequently - Olympic weightlifting is a highly technical sport, so you need to practice regularly if you want to improve.

3. Be patient - It takes time to master Olympic weightlifting, so don't get discouraged if you don't progress as quickly as you'd like. With practice and dedication, you'll eventually reach your goals.

 What exercises are included in a olympic weightlifting program for beginners?

Beginner weightlifting plan usually involve exercises such as the snatch, the clean and jerk, front squats, back squats, power cleans, and push presses.

 

What equipment do I need for the beginner weightlifting routine?

What should I expect in terms of results from a beginner weightlifting workout?

Some of the benefits you can expect are increased strength, improved power, and better coordination. You might also see an increase in muscle mass, as well as a reduction in body fat. However, it's important to be aware that Olympic weightlifting is a challenging sport, and beginners should always start out slowly and progress gradually to avoid injuries.

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