ONLINE GROUP PROGRAM

Improve your form in the Snatch and Clean & Jerk with specific control exercises and coach feedback

A training plan with 4 workouts a week, each under 60 minutes. All sessions are sent to a group chat where you can ask coach questions and connect with other lifters.

Regular price $39.90 USD
Regular price $49.90 USD Sale price $39.90 USD
Shipping calculated at checkout.

7-day FREE TRIAL | 100% 30-days money back guarantee

Regular price $39.90 USD
Regular price $49.90 USD Sale price $39.90 USD

WHO IS THIS PROGRAM FOR?

WHO IS THIS PROGRAM FOR?

  • Lifters who struggle with technique in the Snatch or Clean & Jerk;
  • Functional fitness athletes looking to improve their Olympic lifts;
  • Beginners ready to build strong techniques from the ground up.

PROGRAM SCHEDULE

PROGRAM SCHEDULE

  • 4 workouts each week – all under 60 minutes;
  • Train whenever it suits you (workouts are published weekly);
  • Contains both “Light&Technical” workouts which are focused on developing lifting skills;
  • And “Challenging” workouts that are designed to push your limits (take a rest day before);
  • Every 3 months, you’ll test your progress with a PR session.

EVERYTHING YOU NEED TO GROW

EVERYTHING YOU NEED TO GROW

WHAT YOU’LL GAIN WITH COACH:

  • Get insights from a coach on your lifting form;
  • Understand what actually matters in each lift;
  • Gain confidence with every rep – light or heavy.

WHAT YOU’LL GAIN WITH GROUP:

  • Support from other athletes;
  • Motivation to stay on track from day one;
  • Oleksiy personally in chat.
  • Try RISK-FREE
  • 7-day trial available
  • Try RISK-FREE
  • 7-day trial available

PRICING

MONTHLY

$39.90 $49.90

ANNUAL

$199.90 $599.90

  • Trial Period
  • 7 days
  • 7 days
  • Money back guarantee
  • 30 days after starting membership
  • 30 days after starting membership
  • Group Chat
  • Coaches’ Guidance
  • Discounted Price:
  • 21% OFF
  • 67% OFF

Customer Reviews

Based on 8 reviews
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V
VESH CHHETRI
This is the club where we unite as a community, learn to overcome our weaknesses, and develop ou...

I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.

P
PIETRO BENATI
The group chat helps me stay motivated and focused on my goals

I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.

It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!

I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.

M
Mirsad Memić
GREAT ONLINE TOOL FOR WL

Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.

E
Emils Pavlovs
Definitely worth it!

It is very cool when Oleksiy motivates everyone and praises or corrects.
Feedback on lifts are very helpful, makes me understand more and see mistake myself as well.

L
Lynette Kelly
Coach's corrections have improved my technique and efficiency drastically

Receiving guidance in the group has brought more efficiency to achieving my goals.
My technical mistakes get addressed right away instead of training with a bad habit for weeks on my own.

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

What is WOD?

Exclusive program that is available only in Torokhtiy Club. WOD is shorthand for Workout of the Day. The program is designed to enhance your Snatch and Clean & Jerk technique through targeted control exercises and coach feedback. If you're unsure about your training direction or integrating weightlifting with a different sport, this is the perfect fit.

What is the difference between online group program and regular PDF training programs?

With an online group program WOD, you're part of a closed chat group where a coach provides feedback and makes it easier for you to stay committed to training. A regular PDF training program is a static file you follow on your own. It doesn’t include coach feedback or group support and is better suited for those who prefer to train independently without ongoing guidance.

What app is used for a chat?

We use the Telegram App. Telegram is a secure messaging app that has a lot of features, like bots, group chats, large file sharing, voice and video messages, live streams and more. Previously we've hosted 2 successful training courses in Telegram. We received great, positive feedback from participants and decided to continue this experience. The best thing is that the share of our course completion was 88%. For comparison, the percentage of people who buy a gym membership and do not use it is from 10 to 40%. The completion rate of other fitness training programs is from 30 to 70%.

What if I don’t like the program?

You have a 7 days free trial to check the program. You can cancel membership anytime during the trial period.

Is it personal coaching?

No, but you will receive feedback on your videos in the chat if you will record and send it. It is not obligatory for a coach to check every one of your lifts, if it’s not necessary.

How to pay?

It’s a subscription model. You pay monthly or purchase an annual subscription with a discount. There is also a trial period, when you can try the program and decide is it fits you. You can cancel your subscription any time if needed.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1073 reviews
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Excellent program, I'm already seeing the effects 👍

Disappointment.

I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.

Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.

Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.

Thank you in advance!

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MASTER DIESEL
-Mikko -
Great program

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

Most Usefull Athletic Performans Workout of All Areas.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Esta bien, pero ...

Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).

Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.

Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?

We’ll look into it and get back to you ASAP.

Lots of fun

Great program, it’s really helped by become more explosive!

Quality, as always

So happy with these programs

G
SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

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PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3