12 Week Squat Program for Strength & Mass


squat strength program
Do you want to double your squat strength? In just 12 weeks, you'll be able to boost your squat results. 

This program transforms any ordinary squat into a powerful athletic movement. 

It will help you maximize your squat potential which is the foundation for any sport. 



Boost your results in 12 weeks


$39.00$27.30


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

 About The Creator 

squat routine





Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason! 


My BACK SQUAT is an impressive 320 kg.


I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!




Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason! 


My BACK SQUAT is an impressive 320 kg.


I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!

squat routine

 What's Included: 

squat workout plan
squat workout plan

12 weeks of squat programming;


✓ Effective combination of sets, reps, and weights;


✓ Fully designed and coached by Oleksiy Torokhtiy;


✓ Over 60+ movements, banded work, and weight training;


✓ Accessory work for core, joint stability and injury prevention;


Max out on back squat and front squat at the end.


12 weeks of squat programming;


✓ Effective combination of sets, reps, and weights;


✓ Fully designed and coached by Oleksiy Torokhtiy;


✓ Over 60+ movements, banded work, and weight training;


✓ Accessory work for core, joint stability and injury prevention;


Max out on back squat and front squat at the end.


Who Is It For

For Any Athlete Who Want To :
squat regimen

Hit a new PB in the Front and Back Squat;


Boost leg strength to apply to other sports;


✓Increase balance, stability and strength;


✓ Build a solid foundation for the Olympic lifts and CF training;


Cure chicken leg syndrome;


✓ Get results no matter your training level.


Hit a new PB in the Front and Back Squat;


Boost leg strength to apply to other sports;


✓ Increase balance, stability and strength;


✓ Build a solid foundation for the Olympic lifts and CF training;


✓ Cure chicken leg syndrome;


✓ Get results no matter your training level.

squat training program

 Here Is What You'll Do 

squat routine for strength
squat routine for strength

Increase your squats by 60%.


1. Train for Maximum Strength


Increase muscle hypertrophy, decreased body fat percentage, less injury potential.


2. Train Submaximal Reps for Power


The key to getting stronger is repeating movements at less than maximal volumes.


3. Train the Pause


Take the advantage of low-impact body positions to burn during those intense sets.

I will provide you with three simple principles that can help increase your squats by 60%.


1. Train for Maximum Strength

Increase muscle hypertrophy, decreased body fat percentage, less injury potential.


2. Train Submaximal Reps for Power

The key to getting stronger is repeating movements at less than maximal volumes.


3. Train the Pause

Take the advantage of low-impact body positions to burn during those intense sets.



 Pricing 

squat program

SQUAT PROGRAM

$27.30$39.00
squat programs for strength

SQUAT PROGRAM

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NUTRITION

$59.00$73.90
program to increase squat

SQUAT PROGRAM

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$59.00$79.00

12-week training plan 


Workout Tutorial Videos


Performance Nutrition


#LifeTime Access

squat program

SQUAT PROGRAM

$27.30$39.00
squat programs for strength

SQUAT PROGRAM

+
NUTRITION

$59.00$73.90
program to increase squat

SQUAT PROGRAM

+

NUTRITION

$59.00$79.00

12-week training plan

Workout Tutorial Videos


Performance Nutrition

#LifeTime Access

Customer Reviews

Based on 3 reviews
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(3)
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M
Marc Alongi

The best programm

Z
Zygimantas Butkevicius
Really good

Really good and professional program

M
Myriam Lowles
Squat Program

Hi!
I am happy that I bought this squat program. Well, I want to say right now I chose the easiest level for myself, but I've seen a good result (as for me). It's an interesting and convenient training program. Now I plan to choose next program.
Thank you very much.

Questions? Look Here!

How do I get started with a squat program? 

Just buy it and download.  However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!

What equipment is needed?

Barbell and Bumper Plates

Squat Rack

Collars

Straps

Shoulder Activation System

Plyometric Box (approx. 20-24 Inch)


What amount of progress can I expect to see with this program?

You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all


How long do I have access to this program?

How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.

What if I have more questions?

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