DESCRIPTION OF TRAINING PERIODS
The program consists of 3 periods:
Weight lifting plan for women consists of 3 periods.
GENERAL PREP (week 1-4)
Preparation, based on accessory exercises including GPP, to strengthen and prepare the body.
SPECIAL PREP (week 5-8)
Preparation, aimed at building a base for a new result, through stressful work in complexes.
PR TIME (week 9-12)
The main task is to preserve and increase the level of speed and power.
GENERAL PREP (week 1-4)
SPECIAL PREP ( week 5-8)
PR TIME (week 9-12)
MY ATHLETES ON SOCIAL MEDIA
PROGRAM DETAILS
✓ 12 weeks + 2 bonus weeks;
✓ 5 days / week;
✓ 45-120 minutes per session;
✓ 50+ specific exercises;
✓ Primary focus on Olympics Lifts;
✓ Full access to all training content.
✓ 12 weeks + 2 bonus weeks;
✓ 5 days / week;
✓ 45-120 minutes per session;
✓ 50+ specific exercises;
✓ Primary focus on Olympics Lifts;
✓ Full access to all training content.
TESTIMONIALS
The following is just a sampling of the many positive feedback I have received from athletes who completed this program.
The following is just a sampling of the many positive feedback I have received from athletes who completed this program.
STEP-BY-STEP VIDEO INSTRUCTIONS
All workouts include:
✓ warm-up sets;
✓cooldown routine;
✓ 50+ specific exercises;
✓ 78 video instructions.
The workouts include everything you need:
- warm up set for muscle activation and prehab, including static stretching;
- cooldown routine with specific exercises that target muscles in different ways;
- 78 video instructions on how do each exercise properly so they're effective!
FROM ATHLETE TO COACHING
HOSTED OVER 200 SEMINARS WORLDWIDE
Hosting seminars for over seven years now, I've helped 10 thousand athletes from all around the world with their weightlifting journey.
It's an honor to be able do this!
PROPER NUTRITION
Weightlifting is an intense sport, and the right nutrition plan can help you achieve your personal best.
That's why we recommend combining our FEMALE 2.0 program with Performance Nutrition for maximum results!
Weightlifting is an intense sport, and the right nutrition plan can help you achieve your personal best.
That's why we recommend combining our FEMALE 2.0 program with Performance Nutrition for maximum results!
PRICING
WOMEN 2.0
WOMEN 2.0 + Nutrition
WOMEN 2.0 + MEN 2.0
12-week training plan (personal use)
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Mobile-friendly version
✓
✓
✓
#LifeTime Access
✓
✓
✓
✓
Supplements Manual
✓
MALE 2.0 program
✓
WOMEN
2.0
WOMEN FEMALE 2.0+Nutrition
WOMEN 2.0+MEN 2.0
12-week training plan (personal use)
Workout Tutorial Videos
Mobile-friendly version
✓
#LifeTime Access
✓
Performance Nutrition
Supplements Manual
MALE 2.0 Program
PROGRAM UPDATE
Now, you can find the best exercises in ONE place!
🆕 Interactive video library;
🆕 Pre and post-workout stretch;
🆕 Detailed special warmup;
🆕 + 20 % of special and auxiliary exercises;
🆕 Optimised load;
🆕 Easy to navigate design;
🆕 Mobile pdf version.
