Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
What you get:
FIVE Goal Specific Training Programs:
1. Snatch Cycle-5 week Program Focused on Improving Snatch ($34.90)
2. Clean Cycle-5 week Program Focused on Improving Clean ($34.90)
3. Jerk Cycle-5 week Program Focused on Improving Jerk ($34.90)
4. Snatch Masterclass-complete Snatch course ($39)
5. Clean Masterclass-complete Clean course ($39)
Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.
Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.
DURATION:
21 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Developing Clean, Jerk, Snatch.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
DURATION:
21 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Developing Clean, Jerk, Snatch.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
✔ increasing your SNATCH 1RM;
✔ increasing your CLEAN 1RM;
✔ increasing your JERK 1RM;
✔ Improving Technique in Olympic Lifts;
✔ gaining proficiency in classic movements.
✔ increasing your SNATCH 1RM;
✔ increasing your CLEAN 1RM;
✔ increasing your JERK 1RM;
✔ Improving Technique in Olympic Lifts;
✔ gaining proficiency in classic movements.
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
How to use OLY SET MAX?
We recommend starting OLY SET MAX with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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