Power Clean Training Program

The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.

The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations.

This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90
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Torokhtiy WeightliftingLEGS STRENGTH PROGRAM
LEGS STRENGTH PROGRAM
PULL & SQUAT CYCLE
Torokhtiy WeightliftingPULL & SQUAT CYCLE
Regular price $44.90
Regular price Sale price $44.90
  • Enhance Your Explosive Power
  • No Matter Your Sport!
  • Enhance Your Explosive Power
  • No Matter Your Sport!

Focus On Clean Variations

The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.

This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.

With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.

A Breakdown of the 6-Week Program

The program duration is 6 weeks and consists of several phases:

Week 1: INTRO Week

Get familiar with the program structure and exercises.

Week 2-5: Main Load Phase

Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.

Week 6: Tapering Week

Finish strong and assess your progress.

Why join the POWER CLEAN program?

The POWER CLEAN program helps you build explosive strength in a natural way.

All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.

In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.

NEED MORE POWER IN YOUR TRAINING?

Try Our Comprehensive Power Clean Program!

Benefits for Athletes of All Sports

Athletes from all sports can benefit from the POWER CLEAN training program, including:

  • ⚾ Baseball
  • 🏀 Basketball
  • 🔥 BJJ
  • 🥊 Boxing
  • 🚲 Cycling
  • 🏈 Football
  • 🏌️ Golf
  • 🏒 Hockey
  • 🥋 MMA
  • 🚣 Rowing
  • ⚽ Soccer
  • ⏱️ Sprinting
  • 🎾 Tennis
  • 🎽 Throwing
  • 🤼 Wrestling
  • 🏐 Volleyball

The program helps athletes to unlock their explosive power and increase their performance in any sport.

  • Specialized Training for Explosive Gains:
  • It's All About the Clean!
  • Specialized Training for Explosive Gains:
  • It's All About the Clean!

PRICING

6 Weeks

POWER CLEAN PROGRAM

POWER CLEAN

$44.90

12 Weeks

POWER CLEAN  +  FRONT RACK MOBILITY

POWER CLEAN + FRONT RACK

$69.00 $89.80

18 Weeks

POWER CLEAN  +  ATHLETIC PERFORMANCE

POWER CLEAN + ATHLETIC PERFORMANCE

$74.90 $94.80

  • Program Length:
  • 6 Weeks
  • 12 Weeks
  • 18 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Front Rack
  • Athletic Performance
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Number Of Training Sessions
  • 18
  • 36
  • 54
  • Discounted Price:
  • -
  • 24% OFF
  • 21% OFF

Customer Reviews

Based on 7 reviews
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S
Stanley Tsang
Power Clean program that works!

I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!

T
Te Hung Fan

POWER CLEAN PROGRAM

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Robert Long
Power cleans

I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.

M
Michael Kelly

POWER CLEAN PROGRAM

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Dimitri Petrou
+30lbs in 6 weeks

Amazing program. Learned a lot about programming, proper warm ups and mobility for weightlifting. Added 30lbs to max in 6 weeks, injury free.
Bought 3 more programs for Black Friday haha
One think I wish there was more of in the program is technique/form content
Thank you Torokhtiy and team!

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

START FOR FREE

Attention all!

Get your hands on our exclusive demo program for free! Immerse yourself in 3 sessions that will give you an in-depth understanding of what we offer.

Don't miss out on this opportunity to transform your experience.

Start Free Trial

FAQ

What is the purpose of the POWER CLEAN training program?

The POWER CLEAN training program aims to enhance explosive strength and improve overall performance for athletes across different sports.

How long is the duration of the POWER CLEAN training program?

The program lasts for 6 weeks, providing a structured plan to gradually improve clean performance and maximize results.

What does each session of the program consist of?

Each session of the program includes a variety of clean variations, which are carefully chosen to target different muscle groups and movement patterns to enhance overall power and explosiveness.

What can athletes expect to achieve by following the program?

By following the program diligently, athletes can expect to see improvements in their explosive strength, power output, and overall performance. They may achieve personal bests in the POWER CLEAN exercise and experience enhanced athletic performance in their respective sports.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 957 reviews
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An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

EMOM WEIGHTLIFTING 2.0

WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

Great

Great program for coming back to oly lifts

m
INTRO
mark z
Greatest training on the planet!

If you're practicing Olympic lifting, professional guidance is a must—by "professional," I mean someone who truly understands the sport, not just a coach who pretends to. Oleksiy is the only person I trust with my training. If it were up to me, I’d train with him in person, but since we live on opposite sides of the world, I’ll settle for the next best thing: training online with him and his team. I've been working with Oleksiy for over 3 years, and I look forward to continuing the journey!

Thank you, Oleksiy, for everything you do. You're truly one of a kind!

M
LEGS STRENGTH PROGRAM
Michael Kelly
awesome

Buy it! You will not regret it and your wife will love it too.

K
COMPETITION DAY-X
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

P
MASTER DIESEL
Pyoter Radishevsky

Great program. Very well designed

R
GRIP STRENGTH
Reymundo Gonzalez

GRIP STRENGTH

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OLY WOD
Elijah Quandiaz
Perfect

Good program if you are doing other sports.

S
MASTER STRENGTH
Stefano Travaglia
No stress

L’allenamento non ti produce lo stress necessario e percepibile alla massa muscolare
Si notano peggioramenti prestazionali ed estetici

J
MASTER DIESEL
Joseph Cucuzza

Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.

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SNATCH CYCLE
Tati Salgado Amado

SNATCH CYCLE

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COMPETITION DAY-X
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

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OLY WOD
Ståle Ferstad Røvik
Excellent ⭐⭐⭐⭐⭐

Since I come from swimming with on land training, mobility for the whole body for weightlifting is terra incognita, but nevertheless a new experience that I take with me further. 20 — 30 minutes of mobility training and swimming specific movements 2 — 4 times a week together with the Oly Wod training is all it takes these days to improve my overall strength. While some of the exercises are quite basic, there are exercises here that I didn't even know existed. It's great that I can use them both to restitute and to improve the lifts. Top programs! Good combo!

THE OLYMPIC SNATCH MASTERCLASS

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COMPETITION DAY-X
Kevin Horton
Great information

Another torokhtiy classic

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COMPETITION DAY-X
Zsolt Juhasz

COMPETITION DAY-X

Perfect

Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check

Very helpfull

Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks

Love it!

Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..

I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?

awsome book

It is a great resource

Valuable information

Must read, if you want to successfully complete

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FRONT RACK MOBILITY
Olivier Devillez
Programmation nécessaire.

Mobilité et corrections posturales. Les résultats sont concluants.