WEIGHTLIFTING SNATCH PROGRAM

5-week Snatch training program, aimed at developing Snatch.

Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”.

Designed by an Olympian and approved by TOP professional athletes.

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Torokhtiy WeightliftingWOMEN WEIGHTLIFTING 2.0
WOMEN WEIGHTLIFTING 2.0
JERK CYCLE
Torokhtiy WeightliftingJERK CYCLE
Regular price $39.90
Regular price $44.90 Sale price $39.90
  • A Program Designed for Snatch Progress
  • A Program Designed for Snatch Progress
  • A Program Designed for Snatch Progress
  • A Program Designed for Snatch Progress

WHAT YOU GET:

WHAT YOU GET:

25 SESSIONS

Snatch program is consist of heavy, technical and recovery sessions, which are balanced by volume and intensity and provide neuromuscular adaptation. Еach session is dedicated to SNATCH training.

In each weekly cycle, one training day is planned with an emphasis on the Clean and Jerk for “activating the muscle memory”.

Duration: 45-100 minutes.

INCLUDES:

  • 5-week program (25 sessions included)
  • Created to develop result in SNATCH
  • Provide neuromuscular adaptation
  • Good for weightlifters and functional fitness athletes
  • Version compatible for mobile devices
  • One Time Purchase for #LifeTime Access

OVER 60 EXERCISES

OVER 60 EXERCISES

Most training sessions are filled with SNATCH lifting variations. High variety of snatch progressions, special and auxiliary exercises that are focused on improving explosiveness, overhead, receiving positions and turnover.

Program contains a wide variety of muscle snatches and press exercises with a high number of repetitions for the arm and overhead strength training.

These exercises will help learn to snatch and build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the SNATCH.

optimized structure and distribution of load

optimized structure and distribution of load

The main volume of the program's load is aimed at developing the snatch, but also the program contains sufficient volume in snatch pull, clean & jerk exercises for “activating the muscle memory”.

There are no clean pulls in this program due to focus on snatch exercises.

Volume in squats optimally minimized.

* Recommended for offseason athletic development

SPECIAL WARMUP ROUTINE

SPECIAL WARMUP ROUTINE

SNACTH requires mobility, neuromuscular control, and power production.

A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training.

It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints.

DEMO VERSION

HAVING TROUBLE WITH YOUR SNATCH?

Fix it with focused training!

SNATCH PROGRAM IS GOOD FOR:

  • intermediate and advanced male/female lifters;
  • weightlifters and functional fitness athletes during strength stage;
  • lifters who are stuck and want to develop result in Snatch.

Which of these training programs should you choose?
We have a helpful guide that will help with your decision!

  • YOUR NEXT SNATCH PB GUARANTEED!
  • YOUR NEXT SNATCH PB GUARANTEED!
  • YOUR NEXT SNATCH PB GUARANTEED!
  • YOUR NEXT SNATCH PB GUARANTEED!

PRICING

Special

TOROKHTIY CLUB

TOROKHTIY CLUB

$39.90 /month

5 Weeks

SNATCH CYCLE

SNATCH CYCLE

$39.90 $44.90

17 Weeks

OLY SET (3 in 1)

OLY SET

$99.00 $134.70

  • Program Length:
  • All year long
  • 5 Weeks
  • 17 Weeks
  • # of Programs:
  • 36

    Get access to all programs and get 1-3 at a time, based on your plan.

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  • 1
  • 4
  • Additional Programs:
  • All Torokhtiy Programs + Exclusive Club Program
  • -
  • Jerk Cycle, Clean Cycle, Intro
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Monthly/Annual
  • Discounted Price:
  • -
  • 12% OFF
  • 27% OFF

Customer Reviews

Based on 14 reviews
71%
(10)
21%
(3)
0%
(0)
0%
(0)
7%
(1)
M
Mario Restrepo
Programa perfecto

Programa efectivo y preciso 100% recomendado

I
IM
More than good.

+12kg in my 1RM.

I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)

T
Tati Salgado Amado

SNATCH CYCLE

m
marco pallante
A very good program

I ran this program and I added 12kg to my max. I’m going to run this program again after a deload week and before begin another one!

R
Richard Bradley

SNATCH CYCLE

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

START FOR FREE

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

How many days per week is the training?

You can perform this clean workout program in two ways:

  1. If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
  2. In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.

Can I combine it with other types of training?

Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Will this program prepare me for the competition?

SNATCH CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the SNATCH to check their current progress. If your goal is to compete,I recommend to continue training using my competition training program.

What type of equipment is needed for this program?

  • Barbell
  • Bumper Plates
  • Squat Racks
  • PVC
  • GHD
  • Rubber bands
  • Blocks
  • Kettlebells
  • Plyometric Box (approx. 20-24 Inch)
Based on 1013 reviews
91%
(917)
6%
(61)
2%
(20)
1%
(6)
1%
(9)
c
MALE WEIGHTLIFTING 2.0
cary sheppard
Tracking workouts

I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book

N
LEG KILLER CYCLE
Nick Sisneros
Leg Killer

Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.

The Clean and Snatch Masterclasses

The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!

M
SNATCH CYCLE
Mario Restrepo
Programa perfecto

Programa efectivo y preciso 100% recomendado

S
PROGRAM FOR BEGINNERS
Sebastian Ziemann

The plan is very suitable for beginners and is fun!

Superb program

Awesome program, hitting PBs

I may not be lifting gold medal weights but I am hitting PBs every week. Thanks heap’s Oleksiy

J
SUPPLEMENTS MANUAL*
João Consciência
Very nice

Simple and easy to understand!

More than good.

+12kg in my 1RM.

I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)

Good but obvious

SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.

For beginners 5/5.

Hi! Thank you for your feedback and honest opinion!

You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.

For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.

We truly appreciate your support and are always open to suggestions on what you’d like to see next.

Team Torokhtiy 💪

M
PULL & SQUAT CYCLE
Matt Taylor
Good workout programme

Good workout programme, good range of movements, helpful videos to watch, overall enjoy doing these workouts

PULL & SQUAT CYCLE

Male Weightlifting 2.0

Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!

P
SUPPLEMENTS MANUAL*
Pierfrancesco Montali

SUPPLEMENTS MANUAL*

very educational

Great book worth the price of admission.

the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,

downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth

for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.

A
JERK CYCLE
Andreina Carreno

JERK CYCLE

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya

J
STRONG CORE
Jozef Buzogan
Strong Core

Super program ja som si ho pridal ako doplnok k programu vzpierania na posilnenie kondície a stredu tela.Je to dobrý program.

L
SQUAT PROGRAM
Ludovica Sartini

SQUAT PROGRAM

V
SQUAT PROGRAM
Valerio Boldreghini
Simple but very effective!

I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.

It allowed me to reach very heavy weights, considering my own bodyweight :)

Extremely high value for money!

M
SUPPLEMENTS MANUAL*
Marcus Svensson

SUPPLEMENTS MANUAL*

P
SUPPLEMENTS MANUAL*
Philipp Wohlfart
Masterclasses

I really enjoyed your masterclasses great information. Pleas do one for the jerk!!

Good for beginners

I tried it and it was good for people starting their weightlifting journey. The volume of the each day was just enough

THE OLYMPIC SNATCH MASTERCLASS

J
MOBILITY FOR MASTERS
Jeroen Hinnen
Mobility for Masters

Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.