The Weightlifting Mastery Pack is here to help you perfect your Snatch and Clean technique and increase your results.
This bundle includes two educational and training programs, the Snatch and Clean Masterclass and the Snatch and Clean Cycle, designed to help you reach your weightlifting goals.
Designed by an Olympian and approved by TOP professional athletes.
3. Snatch Cycle - 5 week Program Focused on Improving Clean ($44.90)
4. Clean Cycle - 5 week Program Focused on Improving Jerk ($44.90)
COMPREHENSIVE MASTERCLASSES INCLUDED
COMPREHENSIVE MASTERCLASSES INCLUDED
Snatch Masterclass: This comprehensive course will teach you the proper technique and form for the Snatch.
You'll learn how to perform the lift safely and efficiently, as well as how to troubleshoot common problems.
Clean Masterclass: You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
WANT TO CONQUER THE PLATFORM?
Build strength through the olympic lifts
TRAIN SMARTER
TRAIN SMARTER
Snatch Cycle: This 5-week program is designed to help you improve your Snatch performance.
You'll follow a structured training plan that includes drills, exercises, and accessory work to help you perfect your technique and increase your strength.
Clean Cycle: This 5-week program is focused on improving your Clean performance.
WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
Experienced weightlifters who want to refine their technique and improve their performance;
Athletes from other sports who want to incorporate weightlifting into their training regimen;
Personal trainers and coaches who want to expand their knowledge of weightlifting.
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I'm a runner, but I understand that I need more endurance and strength training to improve my performance. Therefore, this program is just a godsend for me. It is detailed and clear. After the first two weeks of training, I feel that the program works 100%. Thank you very much.
Liam, We're honored to have played a part in your athletic journey, and we'll continue working hard to provide you with ongoing support and resources to further enhance your performance.
Also, I highly recommend you to catch an eye on our Athletic Performance Program. We put a lot of effort into designing it to be comprehensive yet easy to follow.
Review the Snatch and Clean Masterclasses to learn proper technique.
Follow the structured 5-week Snatch and Clean Cycles to improve performance.
Use tips and troubleshooting advice to refine technique.
Dedication, consistency, and willingness to learn are required. With practice, you can achieve your weightlifting goals and reach your potential.
How long does each training session take?
The length of each training session will vary depending on your fitness level and the specific exercises in the program. However, you should expect to spend between 60-90 minutes per session.
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.
For beginners 5/5.
Hi! Thank you for your feedback and honest opinion!
You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.
For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.
We truly appreciate your support and are always open to suggestions on what you’d like to see next.
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,
downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth
for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.
Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
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