LEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym.
During the next 30 / 60 or 90 days legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
Designed by an Olympian and approved by TOP professional athletes.
Build Serious Leg Strength and Size with the Leg Killer Cycle!
No Pain, No Gain!
Build Serious Leg Strength and Size with the Leg Killer Cycle!
ACHIEVE YOUR DREAM LEGS
DURATION
You can adapt leg program to your schedule in 3 ways:
"QUICK" cycle - 4 weeks
"OPTIMAL" cycle - 8 weeks
"MAX EFFORT" cycle - 12 weeks.
ALL IN ONE
Leg workout routine includes a warm-up, technical preparation, classic Olympic weightlifting work, accessory work, video instructions, movement modifications.
DAILY GUIDES
You will know the exact percentage (intensity), number of total reps (volume) for a given exercise. Every training session displays critical information every athlete should know.
LEG STRENGTH
Your legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
GOOD FOR
This innovative , adaptable leg workout plan is for anyone — man or woman, beginner or advanced — who is ready to work both hard and smart.
BASED ON
I've come a long way. This lower body workout plan emphasis on everything I've learned over the last 15 years. Expect bodyweight movements, banded work, and weight training.
KEY FEATURES
Program is delivered in PDF format;
Adjustable 4-12 weeks duration;
3 days of focused strength work,1 day of optional light weightlifting work;
Daily warm-ups specifically targeted to each session;
Good both for male and female athletes;
40+ unique exercises for developing strength, mobility, and performance;
Accessory work for core, joint stability and injury prevention;
Instructional videos to guide your practice and make execution easy;
Accessible on any device;
One Time Purchase for #LifeTime Access.
CUSTOMIZED DURATION
The load in the main exercises has a wavy structure and is interconnected between weeks in such a way that after 4, 8 and 12 weeks, the athlete is brought to the peak of the supercompensation phase by 10-14 days after the end of the program.
LEGS FEELING WEAK?
Challenge Your Limits with the Leg Killer Cycle!
LOAD DETALIZATION
This legs workout schedule contains a wavy volume, intensity and variated routine to not only keep things interesting - but to also maintain progression towards the intended goal.
All main exercises contain detailed and specified training load.
Magistrale et astucieuse programmation. Absolument à éprouver en complément de l'haltérophilie.
S
S.F.R.
Review of Leg Killer 5/5 ⭐⭐⭐⭐⭐
Very well structured program. Holistic and wholeheartedly carried out and compressed into fairly short and intense sessions. Easy-to-understand symbols and simple video display of the exercises are properly done. When performance is 100% I expect maximum increase of myofibrillar muscle tissue for a higher level. Developed by people with thorough and extensive experience and knowledge in weightlifting and physiotherapy. In pdf format, I can take the program with me when I travel and use it when it is convenient. It's a big job.
F
Fabrizio Razza
Amazing program
I bought the program and follow the two months set up. Hard with important load on my legs but in the end I achieved in back and front squat new PR.
+10% in back squat
+15% in front squat
Absolutely satisfied and now ready for the Master Strength program
R
Raffaele Guarro
Leg killer
It’s really hard and great program like all
I
Ion Cosulean
…
..
Hello! Thanks for rating us.
Are there anything specific that didn’t meet your expectation? If we missed something or there’s anything we could improve to enhance your experience, please let us know. Your feedback is really important to us!
We don't recommend combining this program with others training programs. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
Will this program prepare me for the competition?
EG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
What type of equipment is needed for this program?
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
It is very cool when Oleksiy motivates everyone and praises or corrects.
Feedback on lifts are very helpful, makes me understand more and see mistake myself as well.
Coach's corrections have improved
my technique and efficiency drastically
Receiving guidance in the group has brought more efficiency to achieving my goals.
My technical mistakes get addressed right away instead of training with a bad habit for weeks on my own.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":18060489,"merchantName":"Torokhtiy Weightlifting"}},{"name":"amazon_pay","wallet_params":{"checkoutLanguage":"en_US","ledgerCurrency":"USD","placement":"Cart","sandbox":false,"merchantId":"AOIHXY15MESAM","productType":"PayAndShip","design":"C0002"}},{"name":"paypal","wallet_params":{"shopId":18060489,"countryCode":"US","merchantName":"Torokhtiy Weightlifting","phoneRequired":false,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":null,"requiresBillingAgreement":false,"merchantId":"4LEV9AGM2PRU6","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=4LEV9AGM2PRU6\u0026intent=authorize"}}]" access-token="3aac887295b7f70c4c519bacb0e2d104" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="18060489" cart-id="274e013bc488301304f2e7f300c1fa66" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
Choosing a selection results in a full page refresh.
