Masters Weightlifting Program
PROGRAM PRINCIPLES
POWER OF FLEXIBILITY
STRENGTH BEFORE SPEED
PERIODISE YOUR TRAINING
We work hard at times to stress our body and we work easy at times to allow recovery from the stress. Training the same way every day, week in week out is not the way to train effectively.
LOAD DETALIZATION
Every week provides an optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. This allows you to reach safely the peak of the form by the date of the competition "day X" and preserve the total body functionality.
Weightlifting program for masters contains an optimal set of effective and less traumatic exercises, taking into account the age category of athletes. The alternation of preparatory, shock, combined, as well as strength exercises with a short amplitude of work, provide an optimal training stress.
STRUCTURE OF LOAD
Considering the specifics of the Masters athletes this masters weightlifting program include:
✔ Adapted total volume;
✔ Specific warm-up emphasis;
✔ Smart Exercise Combinations;
✔ Optimal shock load in squats;
✔ Development of Power Base.
FEATURES
✔ One Time Purchase for #LifeTime Access.
PROPER NUTRITION
Next to the muscle building workout plan, the nutrition plan is one of the most important factors in gaining muscles and is key to achieving your personal training objectives.
That's why we recommend combining the masters olympic weightlifting program with the NEW PERFORMANCE NUTRITION program.
PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics.
PRICING
DEMO
FREE
MASTER DIESEL
$20.90 $34.90
MASTER DIESEL + Nutrition
$36.95 $73.90
9-week training plan
3 sessions
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✓
Workout Tutorial Videos
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✓
✓
Performance Nutrition
−
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✓
#LifeTime Access
✓
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✓
MASTER DIESEL
MASTER DIESEL + Nutrition
Masters Set
9-week training plan (personal use)
Programming For Gym (monthly)
Workout Tutorial Videos
✓
Performance Nutrition
−
#LifeTime Access
*Men's Maximum Performance Nutrition is
selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
PRICING
MASTER DIESEL
MASTER DIESEL + Nutrition
Masters Set
9-week training plan (personal use)
✓
✓
-
Programming For Gym (monthly)
-
✓
Workout Tutorial Videos
✓
✓
✓
Performance Nutrition
−
✓
-
#LifeTime Access
✓
✓
✓