WEIGHTLIFTING JERK PROGRAM

5-week weightlifting training program aimed at developing JERK.

Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory".

Designed by an Olympian and approved by TOP professional athletes.

Regular price $39.90
Regular price $44.90 Sale price $39.90
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Shipping calculated at checkout.
Torokhtiy WeightliftingCLEAN CYCLE
CLEAN CYCLE
SNATCH CYCLE
Torokhtiy WeightliftingSNATCH CYCLE
Regular price $39.90
Regular price $44.90 Sale price $39.90
  • 5 Weeks to a Stronger Jerk!
  • 5 Weeks to a Stronger Jerk!
  • 5 Weeks to a Stronger Jerk!
  • 5 Weeks to a Stronger Jerk!

WHAT YOU GET:

25 SESSIONS

Rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. Еach session is dedicated to JERK specific skills and drills. Duration: 45-100 minutes.

INCLUDES

  • 5 week program (25 sessions included)
  • Created to develop result in JERK
  • Provide neuromuscular adaptation
  • Good for weightlifters and functional fitness athletes
  • Version compatible for mobile devices
  • One Time Purchase for #LifeTime Access

OVER 55 EXERCISES

High variety of auxiliary exercises that are focused on improving overhead, position, core muscles and leg strength. These exercises will help build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the JERK.

optimized structure and distribution of load

The main volume of the program's load is aimed at developing the jerk, but also the program contains sufficient volume in snatch & clean exercises for “activating the muscle memory”.

* Recommended for offseason athletic development

WEAK JERK?

Fix it with 5 weeks of targeted training!

SPECIAL WARMUP ROUTINE

JERK requires maximal mobility, neuromuscular control, and power production. A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training. It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints.

THIS PROGRAM IS GOOD FOR: 

  • intermediate and advanced male/female lifters;
  • weightlifters and functional fitness athletes during strength stage;
  • lifters who are stuck and want to develop result in Jerk.

We created a buyer's guide to help you figure out which training program is right for YOUR needs!

  • Complete Jerk Development:
  • Overhead, Core, and Leg Strength Combined!
  • Complete Jerk Development:
  • Overhead, Core, and Leg Strength Combined!

PRICING

Special

TOROKHTIY CLUB

TOROKHTIY CLUB

$39.90 /month

5 Weeks

JERK CYCLE

JERK CYCLE

$39.90 $44.90

17 Weeks

OLY SET (3 in 1)

OLY SET

$99.00 $134.70

  • Program Length:
  • All year long
  • 5 Weeks
  • 17 Weeks
  • # of Programs:
  • 36
  • 1
  • 4
  • Additional Programs:
  • All Torokhtiy Programs + Exclusive Club Program
  • -
  • Clean Cycle, Snatch Cycle, Intro
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Monthly/Annual
  • Discounted Price:
  • -
  • 12% OFF
  • 27% OFF

Customer Reviews

Based on 6 reviews
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A
Alexandre Forfer
Juste awesome !

It’s crazy how this program choose and split the good amount of Olympic mouvement, drill and strength mouvement to put the right focus on the jerk while maintaining activity on other mouvements.
+15 kg on my previous PR, I recommend it !

e
esa savolainen
Jerk cycle

Great program. Helped me to improve my jerk.

I
Iurii Denysiuk

JERK CYCLE

K
Karen Powell
love it

Great easy to follow , clean and efficient videos and set up. Great program

A
Antonio Negreiros
Antonio - Jerk Cycle

It's a really week structured program that focuses on the very best exercises to gain proficiency. My only suggestion would be to put all the video material into one big library in the same platform. It was a really helpful program, easy to understand and follow, making noticeable improvement week to week.

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

How many days per week is the training?

You can plan workouts in two ways:

  1. If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
  2. In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.

Can I combine it with other types of training?

Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Will this program prepare me for the competition?

JERK CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the JERK to check their current progress. If your goal is to compete, I recommend to continue training using my competition training program.

What type of equipment is needed for this program?

  • Barbell
  • Bumper Plates
  • Squat Racks
  • PVC
  • GHD
  • Rubber bands
  • Blocks
  • Kettlebells
  • Plyometric Box (approx. 20-24 Inch)
Based on 992 reviews
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V
SQUAT PROGRAM
Valerio Boldreghini
Simple but very effective!

I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.

It allowed me to reach very heavy weights, considering my own bodyweight :)

Extremely high value for money!

M
SUPPLEMENTS MANUAL*
Marcus Svensson

SUPPLEMENTS MANUAL*

P
SUPPLEMENTS MANUAL*
Philipp Wohlfart
Masterclasses

I really enjoyed your masterclasses great information. Pleas do one for the jerk!!

Good for beginners

I tried it and it was good for people starting their weightlifting journey. The volume of the each day was just enough

THE OLYMPIC SNATCH MASTERCLASS

J
MOBILITY FOR MASTERS
Jeroen Hinnen
Mobility for Masters

Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.

OLY Beginner program

I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.

V
TOROKHTIY CLUB
VESH CHHETRI
This is the club where we unite as a community, learn to overcome our weaknesses, and develop ou...

I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.

M
SQUAT MOBILITY
Mikita Halesnik
Good program

Good program

J
MASTER DIESEL
Jorge Garzafox
Good

You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh

Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.

Great program

Straightforward, to the point

K
CLEAN CYCLE
Kathy Young
I’m a Grandma an I lift weights

At 65 I’m loving the programming!!!!!

J
PROGRAM FOR BEGINNERS
Juan pablo Stelzer
Top

Best program

Great information

Great program

Preview

It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.

c
OLY WOD
christine liechti
Very good program

Very good varied program with clear explanations thanks to the videos. I recommend it to improve your technique

Intro program

Two weeks intro, and I'm ready for Masters Diesel.

WL4FF

I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪

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TOROKHTIY CLUB
PIETRO BENATI
The group chat helps me stay motivated and focused on my goals

I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.

It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!

I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

M
TOROKHTIY CLUB
Mirsad Memić
GREAT ONLINE TOOL FOR WL

Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.

"Save Your Tea" Travel Mug

Form checks are a huge help!

Also helpful looking at other people’s form and comments. I’d for sure recommend joining to other people.

P
TOROKHTIY CLUB
Prisma Castro Bustillos
It's a really good investment if your passion is weightlifting.

It's great knowing Oleksiy actually makes time for his clients.