Weight Training Program for All Sports

12-week lifting training program designed to enhance strength, speed, explosiveness, and overall performance within your respective sports.

Designed by an Olympian and approved by TOP professional athletes.

Suitable for athletes of all levels and sports.

Regular price $49.90 USD
Regular price Sale price $49.90 USD
Shipping calculated at checkout.
Regular price $49.90 USD
Regular price Sale price $49.90 USD
  • Your Path to Peak Performance:
  • Get Stronger, Faster, and Better!
  • Your Path to Peak Performance:
  • Get Stronger, Faster, and Better!

Why Weight Lifting Is a MUST For Every Sport

Why Weight Lifting Is a MUST For Every Sport

Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.

Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.

This is what we kept in mind when creating this program.

A Breakdown of Training Periods

A Breakdown of Training Periods

Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:

Accumulation (week 1-4)

Increases in work capacity & muscle cross-sectional area.

Transmutation (week 5-8)

Increases in maximal force production.

Realization (week 9-12)

Increases in the rate of force development, power & speed.

VIDEO INSTRUCTION


See Program In Action

See Program In Action

70 Unique Exercises

We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.

With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.

WANT TO DOMINATE YOUR SPORT?

Train Like a Champion and See Real Results!

Train Like a Professional Athlete

Train Like a Professional Athlete

Our program is perfect for anyone who wantsto improve their performance in:

  • ⚾ Baseball
  • 🏀 Basketball
  • 🔥 BJJ
  • 🥊 Boxing
  • 🚲 Cycling
  • 👨‍🚒 Firefighting
  • 🏈 Football
  • 🏌️ Golf
  • 🏒 Hockey
  • 🛶 Kayaking
  • 🏃 Running
  • 🎖️ Military training
  • 🥋 MMA
  • 🚣 Rowing
  • ⚽ Soccer
  • ⏱️ Sprinting
  • 🏊 Swimming
  • 🎾 Tennis
  • 🎽 Throwing
  • 🤼 Wrestling
  • 🏐 Volleyball
  • Designed by Champion, Proven by Athletes
  • Designed by Champion, Proven by Athletes
  • Designed by Champion, Proven by Athletes
  • Designed by Champion, Proven by Athletes

PRICING

4 Weeks

ATHLETIC PERFORMANCE FOR SPORTS (ACCUMULATION)

ACCUMULATION

$29.90

8 Weeks

ATHLETIC PERFORMANCE FOR SPORTS (TRANSMUTATION)

ACCUMULATION + TRANSMUTATION

$39.90

12 Weeks

ATHLETIC PERFORMANCE FOR SPORTS

ACCUMULATION + TRANSMUTATION + REALIZATION

$49.90

  • Program Length:
  • 4 Weeks
  • 8 Weeks
  • 12 Weeks
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Number Of Training Sessions
  • 12
  • 24
  • 36
  • Results And Outcomes

Test Drive Our Demo Program

Test Drive Our Demo Program

We're offering you an exclusive opportunity to download our demo program, absolutely free!

Dive into four immersive sessions that will give you a deeper look into our offerings.

Claim your free sessions today and let the transformation begin.

GET FREE SESSIONS

Customer Reviews

Based on 20 reviews
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P
Pasquale Mangini
Athletic great

Very great program for true atlethe

A
Arturo Balderas

ATHLETIC PERFORMANCE FOR SPORTS

Y
Young S.

Made amazing progress in the 'transmutation' phase. my stamina is way better.

H
Hill J.

The videos explaining form and technique are super helpful. Improved my lifts a lot.

T
Terrence B. Staples
SIMPLE AND EFFECTIVE

I love the way the programs are delivered. I can easily watch a video with demonstration of the exercises.

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

What equipment do I need for the program?

Barbell
Bumper Plates
Squat Rack
Straps
Box or bench
Rubber Bands - optional
GHD - optional

What is the Athletic Performance Program?

The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.

Who is the program suitable for?

The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.

How long does the program last?

The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.

Can I access the Athletic Performance Program from anywhere in the world?

Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1058 reviews
91%
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6%
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Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3

L
PULL & SQUAT CYCLE
Lynette Kelly
4 NEW PRs!

The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!

I feel my core already stronger

D
TEAR IT UP
Darko Zivojinovic

TEAR IT UP

P
MUSCLE GAIN 2.0
Pakawat Thearapati

MUSCLE GAIN 2.0

M
SNATCH CYCLE
Mert Ecevit
Snatch Improvement

There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.

Best investment ever

The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!

Best Program

Recommended for everyone from beginners to advanced users.

J
MOBILITY FOR MASTERS
Jozef Buzogan
Mobility for Masters

Super program je jednoduchý ale účinný ja som sa vďaka nemu zbavil nepohodlia a bolestí chrbta.

Incredible!

I improve a lot in just four weeks!

Its very good for beginners

Top Level

An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!

Excellent ADD-ON Program

I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.

S
INTENSO CYCLE
Serhii Lytvynenko
Great program

The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.

Excellent direction

I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.

Excellent for CrossFit WEIGHTLIFTING

I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)