THE CLEAN MASTERCLASS + CLEAN CYCLE

THE CLEAN MASTERCLASS + CLEAN CYCLE

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  • $69.00
  • $89.80

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique.

INCLUDE:

THE CLEAN MASTERCLASS
CLEAN CYCLE (5 WEEKS)


This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique.

OLYMPIC CLEAN MASTRECLASS will help you to know the basics of clean technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Clean Weightlifting Program provides 5 sessions per week that last 60-90 minutes.

This OLYMPIC CLEAN bundle combines both strength and technique work.

Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- multiple forms of cleans (squat, power, deficit, from blocks);
-various types of squats;
-various types of pulls at high percentages;
-snatch & jerk exercises for “activating the muscle memory”.


After following these programs, you should notice a considerable improvement in your Clean technique and also max out on the final day!

Customer Reviews

Based on 51 reviews
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S.F.R.

The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.

The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.

That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.

In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.

H
Hannah Shachar
Excellent program, clear and concise

Excellent program with videos and clear explanations, definitely worth it!

J
JOAO SADOC PEREIRA
Clean job

Perfection, well organized
Love it

P
Park Hyeon Oh
It's a really good program

I am doing weightlifting in Korea.
I watched a lot of your videos while practicing weightlifting.
I happened to know the site and bought the master class and cycle right away. I'm in the middle of the first week of training, and I'm very satisfied. If I have a chance, I would like to attend a seminar.

Z
Zimkhitha Ngcapu
The program informational

I always used to struggle to understand what went wrong when I miss a lift until I did the snatch program. It was a game changer, now I know what to fix if I miss a lift and can clearly recognize what the issue is. Definitely PB'd my snatch after doing the program. Would highly recommend!!!

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