GRIP STRENGTH TRAINING PROGRAM
PROGRAM DESCRIPTION
- Crushing: Build power in fingers and palms.
- Supportive: Enhance ability to grip and hang for extended periods.
- Pinching: Improve force between fingers and thumb.
WHAT'S INCLUDED
🏋️♂️ 26 Unique exercises and 18 workouts:
Movements aimed to develop all small muscles of forearm and hand.
📊 Easy to integrate:
Can be added to your main training routine.
🏆 Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
💲One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
WHY TO USE?
1️⃣ Performance Enhancement:
Boost efficiency in Olympic weightlifting and other sports and hit new PRs.
2️⃣ Joint Protection:
Reduce the risk of elbow and wrist injuries.
3️⃣ Control Improvement:
Increase lifting power and control over the bar, as well wrist stability and technique.
Pricing
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of from small details”
START FOR FREE
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.