GRIP STRENGTH TRAINING PROGRAM

GRIP STRENGTH
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
$19.90



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DESCRIPTION

Specific techniques and exercises
GRIP STRENGTH Program Structure
Designed to help you improve your grip strength through specific techniques and exercises.
It focuses on three key components:
  • Crushing: Build power in fingers and palms.
  • Supportive: Enhance ability to grip and hang for extended periods.
  • Pinching: Improve force between fingers and thumb.
GRIP STRENGTH PROGRAM DESCRIPTION
snatch mobility
GRIP STRENGTH WHAT'S INCLUDED

WHAT'S INCLUDED

All Benefits in One Program 
GRIP STRENGTH WHAT'S INCLUDED
snatch mobility

🏋️‍♂️ 26 Unique exercises and 18 workouts:

Movements aimed to develop all small muscles of forearm and hand. 

📊 Easy to integrate:

Can be added to your main training routine.

🏆 Made by Olympian:

Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.

💲One-time payment:

No monthly or any other recurring payments. One payment, life-time usage.

WHY TO USE?

Big results consists of from small details
VIDEO TUTORIAL TO EVERY EXERCISE

1️⃣ Performance Enhancement:
Boost efficiency in Olympic weightlifting and other sports and hit new PRs.

2️⃣ Joint Protection:
Reduce the risk of elbow and wrist injuries.

3️⃣ Control Improvement:
Increase lifting power and control over the bar, as well wrist stability and technique.

Strong Grip

 Pricing 

GRIP ONLY

$19.90

№ of programs:

1

Inside:
✅ Grip Strength Program
❌ Strong Core Program
❌ Mobility for Weightlifting

✅Workout Tutorial Videos:

✅#LifeTime Access:

GRIP & CORE

$58.90$39.90

№ of programs:

2

Inside:
✅ Grip Strength Program
✅ Strong Core Program
❌ Mobility for Weightlifting

✅Workout Tutorial Videos:

✅#LifeTime Access:

GRIP, CORE & MOBILITY

$107.90$69.90

№ of programs:

3

Inside:
✅ Grip Strength Program
✅ Strong Core Program
✅ Mobility for Weightlifting

✅Workout Tutorial Videos:

✅#LifeTime Access:

snatch mobility

MEET YOUR COACH

Olympic Level Training
snatch mobility

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of from small details”

START FOR FREE

Try now and decide after

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

THIS PROGRAM IS BRAND NEW

But See What Athletes Say about my programs

Based on 697 reviews
90%
(628)
6%
(41)
2%
(17)
1%
(4)
1%
(7)
Great Guidance Towards NEW PRs

This was a great cycle overall. Juuust a bit boring in a couple of sessions (not that much diversity), but there aren't that many alternatives of exercises for squat and pulling strength. So all is OK from my end. I also documented the whole process on my ytb channel, so everybody can see my progress. At 38, I managed to hit new PR numbers in Front Squat, from 102.5kg to 115 kg, and in Back Squat from 125kg to 130kg. However, for Deadlift, I had to stop, because of a small knee inconvenience. I am guessing that I pushed too hard in the Squat session and I probably needed to focus only on Back Squat and leave the legs to rest a bit, then go further to Deadlift. Great 6-week training, I also shared my positive feedback on my channel. Now, some good ol' functional fitness for me, and in autumn, start another cycle from Torokhtiy. Thanks and keep up the good work. Keep on being active!

Accumulation UPGRADE

Convenient and accessible training program.

值得購買!

不藏私的教學細節!
不管是新手還是老手都值得閱讀!

Great program!

This is a solid program I used for wrestling training, within a short period I noticed an increase in explosive power and strength. I was quicker in closing distance and faster in general. Having a program is much better than aimless training for strength and conditioning.

A
OVERHEAD MOBILITY
Aleksi Haapanen
You keep what you promise

I wouldn't have imagined that in my fifties I could improve my mobility so much and in such a short time. Thank you!

A
OVERHEAD MOBILITY
Aleksi Haapanen

I am a 53-year-old man. Many years without any exercise.

When I started the Overhead Mobility program, I scored 11 out of 15 on the program's mobility test. Four weeks later, I was halfway through the program, and I scored 14/15. Nog I'm ready to train more fully in the gym.

I still have a few more exercises to do, but I can already say that the program keeps what it promises!

I have been practicing only at home.

Fun and effective

The exercises are very varied, which makes the sessions enjoyable. In general the sessions take about 60-75 minutes, which is a good thing because you don't need a lot of time to do them.
For me it was great. It's been years since I've done bench presses. And my RM went up by 15 kg. As for the squat and deadlift, it went well but not as well as the bench press. But I improved my marks a bit.

100% recommended

M
SQUAT PROGRAM
Marc Alongi

The best programm

M
POWER CLEAN PROGRAM
Michael Kelly

POWER CLEAN PROGRAM

Free and outstanding !!!

Great info

Great program made simple

Amazing

It’s really good program and progress with this plain

E
DEADLIFT STRENGTH PROGRAM
Enrico Marzapani

DEADLIFT STRENGTH PROGRAM

G
MALE WEIGHTLIFTING 2.0
Guarro Raffaele
Great job

Was really great training more strong and flexible

Excellent program, clear and concise

Excellent program with videos and clear explanations, definitely worth it!

Z
SQUAT PROGRAM
Zygimantas Butkevicius
Really good

Really good and professional program

Professional program

Really good and professional program.
I improved my snatch and clean/jerk a lot

Snatch it

Really made wonders for my progression
Loving it

Clean job

Perfection, well organized
Love it

Very impressed!!

I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss

A
MASTER DIESEL
Aschkenaz PINEAU
Great program

I use this program to prepare my européen championship master

Perfect program to fit in an hour training

Nice structured program with videos covering all movements. The presentation although is not optimal. It is a pdf version that is not easy to follow.

ATHLETIC PERFORMANCE FOR SPORTS

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

M
SNATCH CYCLE
Marco Pallante
A very good program

I ran this program and I added 12kg to my max. I’m going to run this program again after a deload week and before begin another one!