GRIP STRENGTH TRAINING PROGRAM

GRIP STRENGTH
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
$19.00



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DESCRIPTION

Specific techniques and exercises
GRIP STRENGTH Program Structure
Designed to help you improve your grip strength through specific techniques and exercises.
It focuses on three key components:
  • Crushing: Build power in fingers and palms.
  • Supportive: Enhance ability to grip and hang for extended periods.
  • Pinching: Improve force between fingers and thumb.
GRIP STRENGTH PROGRAM DESCRIPTION
snatch mobility
GRIP STRENGTH WHAT'S INCLUDED

WHAT'S INCLUDED

All Benefits in One Program 
GRIP STRENGTH WHAT'S INCLUDED
snatch mobility

🏋️‍♂️ 26 Unique exercises and 18 workouts:

Movements aimed to develop all small muscles of forearm and hand. 

📊 Easy to integrate:

Can be added to your main training routine.

🏆 Made by Olympian:

Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.

💲One-time payment:

No monthly or any other recurring payments. One payment, life-time usage.

WHY TO USE?

Big results consists of from small details
VIDEO TUTORIAL TO EVERY EXERCISE

1️⃣ Performance Enhancement:
Boost efficiency in Olympic weightlifting and other sports and hit new PRs.

2️⃣ Joint Protection:
Reduce the risk of elbow and wrist injuries.

3️⃣ Control Improvement:
Increase lifting power and control over the bar, as well wrist stability and technique.

Strong Grip

 Pricing 

GRIP ONLY

$19.00

№ of programs:

1

Inside:
✅ Grip Strength Program
❌ Strong Core Program
❌ Mobility for Weightlifting

✅Workout Tutorial Videos:

✅#LifeTime Access:

GRIP & CORE

$58.90$39.90

№ of programs:

2

Inside:
✅ Grip Strength Program
✅ Strong Core Program
❌ Mobility for Weightlifting

✅Workout Tutorial Videos:

✅#LifeTime Access:

GRIP, CORE & MOBILITY

$107.90$69.90

№ of programs:

3

Inside:
✅ Grip Strength Program
✅ Strong Core Program
✅ Mobility for Weightlifting

✅Workout Tutorial Videos:

✅#LifeTime Access:

snatch mobility

MEET YOUR COACH

Olympic Level Training
snatch mobility

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of from small details”

START FOR FREE

Try now and decide after

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Customer Reviews

Based on 5 reviews
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L
Leupina Gaspar.
Getting there ...

A sure workout for those wanna be weightlifters and the actual ones. Challenging, but the rewards are worth it.

B
Brian Thompson
Great Grip Strength Program!

Although I’ve worked out for years, I never really focused on grip strength before. I’m now at the age where arthritis is making an appearance (in ankles and shoulders) so I thought I’d start working on my grip strength to, hopefully, ward off any arthritis showing up there. The Grip Strength Program is awesome! I just finished Session 11 out of 16. There are so many exercises that I’ve never done before: Dead Hang, Wall Wrist Curl, Dumbbell Spin, and PVC Levers. The first time I did PVC Levers (Session 2) I could only complete 7 reps each arm; on today’s session, I was able to complete the recommended 40 reps so the program is definitely working!

Another great aspect are the warmups (ball wrist massage and kneeling wrist modbilization which I’ve never done before) and the many variations of movements for the post-workout stretching. An amazing program — A+++!

K
Keith

Quick but efficient exercises I add to an existing program.

A
Alex
great program overall

+ great variability of exercises
+ don't need to think about what to do after main workout

- videos on website downloading slightly longer then on youtube

A
Alex
Great fitness program

Fun and active program, interesting format (full-workout video). Good for general home fitness activity, also used it as a warm-up routine before lifting sessions. My recommendation