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GRIP STRENGTH*
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$39.90 $14.90

Customer Reviews

Based on 7 reviews
86%
(6)
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(0)
14%
(1)
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(0)
R
Reymundo Gonzalez

GRIP STRENGTH

Y
Youssef Sabry
Quick & effective

Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.

R
Ruben Chuquichanca
Getting there ...

A sure workout for those wanna be weightlifters and the actual ones. Challenging, but the rewards are worth it.

B
Brian Thompson
Great Grip Strength Program!

Although I’ve worked out for years, I never really focused on grip strength before. I’m now at the age where arthritis is making an appearance (in ankles and shoulders) so I thought I’d start working on my grip strength to, hopefully, ward off any arthritis showing up there. The Grip Strength Program is awesome! I just finished Session 11 out of 16. There are so many exercises that I’ve never done before: Dead Hang, Wall Wrist Curl, Dumbbell Spin, and PVC Levers. The first time I did PVC Levers (Session 2) I could only complete 7 reps each arm; on today’s session, I was able to complete the recommended 40 reps so the program is definitely working!

Another great aspect are the warmups (ball wrist massage and kneeling wrist modbilization which I’ve never done before) and the many variations of movements for the post-workout stretching. An amazing program — A+++!

K
Keith Gordon

Quick but efficient exercises I add to an existing program.

12

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.