MALE 2.0 is a 12-week olympic lifting program for men, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Best for ADVANCED athletes.
Designed by an Olympian and approved by TOP professional athletes.
The most fundamental competition preparation program
The most fundamental competition preparation program
The most fundamental competition preparation program
The most fundamental competition preparation program
DESCRIPTION OF TRAINING PERIODS
DESCRIPTION OF TRAINING PERIODS
The olympic weightlifting schedule consists of 3 periods.
GENERAL PREP (week 1-4)
General Physical Preparedness (GPP) phase, based on accessory exercises that strengthen and prepare the body for the phases ahead.
SPECIAL PREP (week 5-8)
Preparation, aimed at building a base for a new result, through challenging work in complex and intensive exercises.
PRE-COMPETITION (week 9-12)
By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.
MY ATHLETES ON SOCIAL MEDIA
PROGRAM DETAILS
PROGRAM DETAILS
12 weeks + 2 bonus weeks
5 days / week
45-120 minutes per session
50+ specific exercises
Primary focus on Olympics Lifts
Full access to all training content
Weekly video coach instructions
READY TO MASTER THE OLYMPIC LIFTS?
Set new records in Snatch and Clean & Jerk
STEP-BY-STEP VIDEO INSTRUCTIONS
STEP-BY-STEP VIDEO INSTRUCTIONS
All workouts include every athlete's must-have elements:
warm-up set for muscle activation and prehab;
cooldown routine, with static stretching and myofascial release;
50+ specific exercises;
98 video instructions.
FEEDBACK
The following are just a few of the many comments we have received from athletes who completed my olympic weightlifting training
"The variety of the loads in this olympic lifting regimen are great! I am a master lifter, and it is so satisfying to see my progress each week"
"I have run through this program twice and .hit PRs in both Snatch and Clean& Jerk. Also, improve my competition rank"
"I am loving it. A bit hard for me. It is necessary to be 100% focus on the training with very good rest and nutrition, but the improvement with the program is incredible"
LOAD PROGRESSION
LOAD PROGRESSION
Depending on the period of preparation, the ratio of loads between the groups of exercises changes in waves.
Week 1-8 be ready perform hard work in complex and strength exercises.
Week 9-12 be ready to shift to snatch and Clean and Jerk exercises.
HIT NEW PR:
PREPARE FOR COMPETITION OR CRUSH NEW PB
HIT NEW PR:
PREPARE FOR COMPETITION OR CRUSH NEW PB
PRICING
Special
TOROKHTIY CLUB
$39.90 /month$49.90
12 Weeks
MALE 2.0
$44.90
24 Weeks
MALE 2.0 + MOBILITY
$79.80$99.80
Program Length:
All year long
12 Weeks
24 Weeks
# of Programs:
36
Get access to all programs and get 1-3 at a time, based on your plan.
Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
E
Enrique Paz
Male Weightlifting 2.0
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
P
Pablo
Superb Male Weightlifting 2.0 program
Pros:
Effective: Lifters report seeing improvements in their lifts (snatch and clean and jerk) and overall ranking.
Well-structured: The program is easy to follow with a clear progression.
Variety: The program incorporates a variety of loads and exercises to keep things interesting and target different muscle groups.
Video demonstrations: The program includes video demonstrations for exercises, ensuring proper form.
Cons:
May not be for beginners: The level of instruction might be insufficient for someone completely new to Olympic weightlifting.
Specificity: The program is specialized for Olympic weightlifting and may not be suitable for general gym-goers or bodybuilders.
Overall, the Male Weightlifting 2.0 program seems like a well-designed program that can help experienced weightlifters improve their lifts. However, it may not be the best choice for beginners or those looking for a more general strength training program.
S
Sergio Pereira
More accessories
You could include more acessorie work in the days were the traning are not so hard!
Thank you, Sergio!
We will consider this, when developing Male 3.0 program!
A
Adrihalt
Male Weightlifting 2.0
I'm enjoying a lot the program. So far, I see that there are many exercises that develop the position in the pull, so the contact in both the snatch and clean is produced correctly. This is something that I have always wanted to focus on and I'm happy that the program includes it.
I love the lifting style of Torokhtiy and I really want to lift like him. I'm sure that following this program and learning from his videos is a good way to achieve it.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Do I need a new Male 2.0 program if I trained according to the Male 1.0 program?
The answer is yes, 100%! Weightlifting Program 2.0 is a completely new program. This training program is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.
How frequently should I train?
This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.
Can I combine it with other types of training?
We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Is it necessary to train in weightlifting shoes?
We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.
No, MALE 2.0 is not a continuation or an add-on to MALE 1.0. They BOTH are standalone programs, but MALE 2.0 has been enhanced with new features and improvements.
I’ve already completed MALE 1.0. Should I take MALE 2.0 as well?
Definitely worth taking! MALE 2.0 has some cool new features and improvements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
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