The answer is yes, 100%! Weightlifting is a sport that requires explosive power, and training programs that improve your ability to produce explosive power will also help you to become a faster weightlifter.
PROGRAM STRUCTURE
The program consists of 5 weeks and 5 sessions each week.
The program consists of 5 weeks and 5 sessions each week.
Session No. 5 is a day of technique work, a large number of reps with low weight will help you pay attention to all phases of movement and give you a better feel of your muscles.
By week 5, the athlete should have a feeling of increasing power and acceleration of movements.
Session No. 5 is a day of technique work, a large number of reps with low weight will help you pay attention to all phases of movement and give you a better feel of your muscles.
By week 5, the athlete should have a feeling of increasing power and acceleration of movements.
PROGRAM HIGHLIGHTS
DURATION:
5 weeks / 5 days mandatory / 60-120 minutes.
TRAINING GOAL:
develop SPEED in the SNATCH and C&J
TRAINING LEVEL:
Intermediate to Advanced.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic fitness equipment is suggested.
How To Choose The Right Torokhtiy Training Program?
Take the opportunity to learn more about what is available by using this guide!
SAMPLE PROGRAMMING
This is a 5-week program with 5 training days per week.
The program does not involve super heavy loads, but rather is aimed at building coordination, muscular feeling and optimizing the speed of the exercises.
In that regard, most of the training sessions are filled with different variations of jumping work. About 50% of the total training load is jumping and accessory exercises aimed at developing explosive force and speed skills.
This is a 5-week program with 5 training days per week.
The program does not involve super heavy loads, but rather is aimed at building coordination, muscular feeling and optimizing the speed of the exercises.
In that regard, most of the training sessions are filled with different variations of jumping work. About 50% of the total training load is jumping and accessory exercises aimed at developing explosive force and speed skills.
TRAINING GOALS
It's perfect for athletes who want to work on:
✓ developing SPEED in the SNATCH and C&J
✓ increasing coordination and explosive skills;
✓ Off-Season athletic development.
It's perfect for athletes who want to work on:
✓ developing SPEED in the SNATCH and C&J
✓ increasing coordination and explosive skills;
✓ Off-Season athletic development.
WHAT'S INCLUDED
✓ 5-week step by step plan;
✓ 25 challenging workouts;
✓ 46 high-quality video tutorials;
✓ Life-time access to the program;
✓ Mobile-friendly format.
✓5-week step by step plan;
✓25 challenging workouts;
✓46 high-quality video tutorials;
✓Life-time access to the program;
✓Mobile-friendly format.
PROPER NUTRITION
The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives.
That's why we recommend combining our SPEED CYCLE program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters.
PERFORMANCE NUTRITION plan provides the perfect balance of nutrients for athletes with specific training loads and recovery dynamics.
PRICING
DEMO
FREE
SPEED CYCLE
SPEED CYCLE + Nutrition
5-week training plan
3 sessions
✓
✓
Workout Tutorial Videos
−
✓
✓
Performance Nutrition
−
−
✓
#LifeTime Access
✓
✓
✓
Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
DEMO
FREE
SPEED CYCLE
SPEED CYCLE + Nutrition
5-week training plan
3 sessions
✓
✓
Workout Tutorial Videos
−
✓
✓
Performance Nutrition
−
−
✓
#LifeTime Access
✓
✓
✓
Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Will this training program help me to improve speed in weightlifting?
How frequently should I train?
This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.
Can I combine it with other types of training?
We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Is it necessary to train in weightlifting shoes?
We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
What if I have more questions?
Please contact us at direct@torokhtiy.com
RECOMMENDED PROGRAMS