Perfect blend of olympic lifting and crosstraining. The video tutorials made all the difference. Love it!
I love the way the programs are delivered. I can easily watch a video with demonstration of the exercises.
Love the power clean technique tips, dunno how I trained without this exercise. Explosive strength is off the charts now.
I’m doing this program to boost my MMA strength training, and it's been awesome so far! The program has especially helped me with my power and speed. Highly recommend it if you need a solid strength and conditioning plan
Super impressed with the Torokhtiy program. The GPP phase got me ready, and the special prep phase pushed me hard. The bonus weeks were a sweet addition. Loved the video instructions and detailed exercise breakdowns.
Started this week totally different from my normal Olympic routines loving it
This program is a must-have for anyone serious about weightlifting. The combination of Olympic lifting and CF exercises was perfect for my goals. The warm-up drill protocols were especially helpful in preparing my body for the intense workouts. I’ve made significant progress in both strength and technique. Highly recommend giving it a shot
Never thought I'd get this much out of a mobility program. The voice-over tips are gold, and the results speak for themselves. My lifts are smoother, and I’m hitting new PRs.
I am happy with how the program is structured and that it doesn't take too much time to complete a session. I like that I can incorporate other programs and not only focus on weightlifting. I did the beginner program before this one and I must say, I miss the supersets. I wish it had supersets also, other than that it's a great program. I would recommend it!
I’m halfway through, and the progress is real. The emphasis on power cleans and snatches has added some serious power to my lifts. This is my go-to program now for strength training. Definitely recommend it to all athletes
Magistrale et astucieuse programmation. Absolument à éprouver en complément de l'haltérophilie.
Absolutely love this program! The 10-week structure kept me motivated and engaged. The special warm-ups are a game changer, and the variety of exercises kept things interesting. My snatch and c&j have never felt better. Couldn’t be happier with the results
Really nice course ! I love the theoretical part which really allow me to understand the movement. I was struggling with clean and I’m finally starting to understand the structure ;) Best investment!
The best part about this program is the variety of exercises and the focus on technique. I never felt bored, and the gains were real. The pre-competition phase made me feel light and powerful. I definitely saw an improvement in my snatch and cj.
Just finished the first 4 weeks, and I'm loving it. The accumulation phase really pushed me, and I noticed a great increase in my endurance already. The variety of exercises keeps it interesting, and the barbell squats are no joke. Can't wait to see the results after the full 12 weeks/
I’m really impressed with this program. The integration with my weekly WODs was seamless, and the detailed videos ensured I was doing everything correctly. The program's focus on technique and form has improved my lifts dramatically. A solid investment for any athlete. Thanks
Ran through this program twice, and it works wonders! The detailed load progression kept me on track, and I loved the mix of complex and strength exercises. My competition rank improved, and I feel stronger than ever. Can't wait to run it again
This program is a game changer for my off season basketball training. The detailed breakdowns of each exercise, like the power cleans and jerks, made sure I was doing everything correctly. I also appreciated the structured approach divided into phases. My speed and explosive power have definitely improved.
Thanks!
The exercises are unique and really target the areas I struggle with. My overhead position feels way more stable now. The coach's instructions each week keep me motivated.
W4FFis exactly what I needed to boost my performance. The programming is well-structured, and the auxiliary exercises are great for targeting specific muscle groups. The bonus competition and maxout weeks are a fantastic addition. I’ve gained so much strength and confidence in my lifts. Worth every penny!
