MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

Are you tired of feeling stuck and restricted when you're lifting weights?

Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting!

"MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" – this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $99.00
Regular price $134.70 Sale price $99.00
-27%
Shipping calculated at checkout.
OLY SET (3 in 1)
Torokhtiy WeightliftingOLY SET (3 in 1)
Regular price $99.00
Regular price $134.70 Sale price $99.00
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle

What you get

Three Goal Specific Training Programs:

1. Overhead Mobility - Upper Body Mobility Improvements ($44.90)

2. Front Rack Mobility - Stable Front Rack Position ($44.90)

3. Squat Mobility - Lower Body Mobility Improvements ($44.90)

DEVELOPING OVERHEAD MOBILITY

DEVELOPING OVERHEAD MOBILITY

Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?

Do you find it difficult to get your arms fully extended and locked out in the correct position?

The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.

This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.

UNLOCKING FRONT RACK MOBILITY

UNLOCKING FRONT RACK MOBILITY

The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position.

This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders.

ACHIEVING SQUAT MOBILITY

ACHIEVING SQUAT MOBILITY

6-Week Program for Better Full Squat Mobility: Enhance Lower Body Flexibility and Squat Performance.

The full squat is a foundational movement in weightlifting and various athletic disciplines. It's not just about depth; it's about unlocking strength, stability, and mobility in your lower body.

Whether you're an aspiring weightlifter, a fitness enthusiast, or an athlete seeking overall lower body improvement, our program is for YOU.

LOOKING FOR BETTER FLEXIBILITY AND MOBILITY?

Get the Full 3-in-1 Bundle to Enhance Your Weightlifting

  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle

PRICING

18 Weeks

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

MOBILITY BUNDLE (3-in-1)

$99.00 $134.70

28 Weeks

MOBILITY FOR ALL SPORTS + WL4FF

MOBILITY BUNDLE (3-in-1) + WL4FF

$134.00 $179.60

30 Weeks

MOBILITY FOR ALL SPORTS + OLY WOD

MOBILITY BUNDLE (3-in-1) + OLY WOD

$134.00 $179.60

  • Program Length:
  • 18 Weeks
  • 28 Weeks
  • 30 Weeks
  • # of Programs:
  • 3
  • 4
  • 4
  • Additional Programs:
  • -
  • WL4FF
  • Oly WOD
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 27% OFF
  • 26% OFF
  • 26% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • Target Muscle and Joint Area

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • $99.00
    $134.70

  • MORE INFO
  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • $49.90

  • MORE INFO

Customer Reviews

Based on 7 reviews
71%
(5)
14%
(1)
14%
(1)
0%
(0)
0%
(0)
A
Antonio Roldán Jiménez

Top

E
Erik Schreiber

Great program

k
kristian hajdu

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

T
Test Test
This is what every lifter needs

If you do oly weightlifting, sooner or later you will face the mobility issues. And it's better to be prepeared for it. So my advice to you - grab these programs and start working on your mobility

Thank you so much for the fantastic review!
Keep up the great work, and if you have any questions or need further guidance, don't hesitate to reach out.

S
Scott Hlodan
Needs an improved format

Really wish you didn’t have to access a website for every exercise demonstration. Then when you go back to the pdf on your phone it’s at the top again and you have to scroll back down to your exercise day. Either remember every exercise perfectly or enjoy watching videos then scrolling back down to find where you left off. Slows down workout immensely.

Hello, Scott! Your feedback matters a lot, and we' will actively work on improving this aspect. We want your workouts to flow smoothly without any interruptions.

Thanks for being part of the Torokhtiy community!

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

START FOR FREE

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

FAQ

Can these programs help me if I have an injury or limited mobility?

It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.

Are these programs suitable for beginners?

Yes, "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" is designed to be accessible to individuals of varying experience levels, including beginners. The program's step-by-step approach and detailed instructions make it easy to follow and benefit from.

How long do I have access to the program after purchase?

Once you purchase "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" you'll have lifetime access to the digital content. You can go through the training programs at your own pace and revisit the material whenever you need to.

Can these programs help me improve my weightlifting performance?

Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.

Can I use these programs alongside my regular weightlifting routine?

Absolutely! The mobility programs are designed to complement your existing weightlifting routine. Improved mobility can actually enhance your overall performance and reduce the risk of injury during weightlifting exercises.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1030 reviews
91%
(933)
6%
(62)
2%
(20)
1%
(6)
1%
(9)
Excellent

It is a very user friendly. It’s structure is 100% I recommend this program for everyone who wants to improve his weightlifting skills

C
SQUAT PROGRAM
Carlene
best squat program in this time of my life

This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)

A
MASTER DIESEL
Alvin Yong
An all rounded program

Found this program perfect progressing after using Snatch Cycle, Jerk Cycle and Clean Cycle for 1 year.

B
PULL & SQUAT CYCLE
Brandon Brumley
Pull & Squat

I’m starting to get stronger overall. Good program for strengthening legs and core.

SNATCH+CLEAN MASTERCLASS

PULL & SQUAT CYCLE

V
PULL & SQUAT CYCLE
Vinay Thombre
Game-Changer for My Strength & Form!

Absolutely phenomenal program! The PULL & SQUAT CYCLE has taken my training to the next level. As a gym trainer, I'm always looking for structured plans that deliver results — and this one blew me away.

The progression was smart, the workouts were challenging yet doable, and my form, strength, and endurance have all improved noticeably. I especially loved how the plan focused on proper technique, keeping it injury-free yet intense.

By the end of the cycle, I felt stronger, leaner, and way more confident in my lifts — especially in squats and deadlifts. Big respect to the creators for designing such a solid and science-backed program.

Highly recommend this to anyone serious about building real, functional strength! Already looking forward to the next cycle.

J
MASTER DIESEL
Justin McClure
MASTER DIESEL

The program has been Awesome! Really enjoy the variety of exercises and drills to improve Weightlifting performance!

L
OLY WOD
Lylith Messina
Results already!

I’m an “intermediate” level lifter coming back from a spine injury that resulted in a numb right leg. I’m having to retrain my brain to tell my nerves how to work my leg. I am technically still rehabbing, so there are many things I have to modify. (Ex: I do hangs for everything since I’m not allowed to pull from the ground yet). I bought the beginners 12-week program since it’s technically been a full 14 month since I’ve been able to do ANY lifting and I wanted to start over with my new spine/altered leg. It’s been GREAT! I’m already seeing results in terms of feeling more total body connection on the lifts, more fluid movement, and even my leg has gotten a tad more mobile and reactive/quick. I know it’s not a rehab program, I say all that to say it still works with modifications!

G
PULL & SQUAT CYCLE
Gareth Rees

PULL & SQUAT CYCLE

c
MALE WEIGHTLIFTING 2.0
cary sheppard
Tracking workouts

I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book

N
LEG KILLER CYCLE
Nick Sisneros
Leg Killer

Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.

The Clean and Snatch Masterclasses

The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!

M
SNATCH CYCLE
Mario Restrepo
Programa perfecto

Programa efectivo y preciso 100% recomendado

S
PROGRAM FOR BEGINNERS
Sebastian Ziemann

The plan is very suitable for beginners and is fun!

Superb program

Awesome program, hitting PBs

I may not be lifting gold medal weights but I am hitting PBs every week. Thanks heap’s Oleksiy

J
SUPPLEMENTS MANUAL*
João Consciência
Very nice

Simple and easy to understand!

More than good.

+12kg in my 1RM.

I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)

Good but obvious

SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.

For beginners 5/5.

Hi! Thank you for your feedback and honest opinion!

You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.

For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.

We truly appreciate your support and are always open to suggestions on what you’d like to see next.

Team Torokhtiy 💪

M
PULL & SQUAT CYCLE
Matt Taylor
Good workout programme

Good workout programme, good range of movements, helpful videos to watch, overall enjoy doing these workouts

PULL & SQUAT CYCLE

Male Weightlifting 2.0

Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!

P
SUPPLEMENTS MANUAL*
Pierfrancesco Montali

SUPPLEMENTS MANUAL*

very educational

Great book worth the price of admission.

the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,

downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth

for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.