The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.
IMPROVE YOUR CATCH POSITION
Do you want to perform pain-free overhead squats?
MANY ATHLETES FACE THESE ISSUES
LACK OF STRENGTH
- LOW preparation of the overhead position leads to a lack of clear and safe LOCK OUT of the barbell overhead.
⬇️
LACK OF STABILITY
Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.
Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.
⬇️
LOW CONFIDENCE
Lack of strength and stability kills any confidence in a successful lift.
Lack of strength and stability kills any confidence in a successful lift.
⬇️
NO LIFT & SHOULDER PAIN
As a result, all this increases the number of unsuccessful lifts and stress on the joints.
As a result, all this increases the number of unsuccessful lifts and stress on the joints.
If it’s about you too, don’t worry!
Our NEW program has got a handle on this.
PROGRAM BENEFITS
We will work on every issue so you become better in your overhead lifts.
Program targets 3 key aspects:
1️⃣ Build Overhead Strength:
Develop power and control in overhead positions.
2️⃣ Improve Core Stability:
Strengthen core to improve balance and support during lifts.
3️⃣ Increase Shoulder Mobility
Increase flexibility and range of motion for better lift execution
WHO IS IT FOR
- Olympic weightlifters
- Functional fitness athletes
- Cross training enthusiasts
- Other sports athletes who use olympic lifts in their training routine
WHAT’S INSIDE THE PROGRAM
Program Specs
- 6 weeks long, 3 sessions per week
- 18 workouts, 45-90 minutes each
- 59 specific exercises
Features
- Adjustable intensity and loads
- Detailed video tutorials for every exercise
- Flexible schedule
- Includes specific warm-up
- One-time payment for lifetime access
- Made by Olympian Oleksiy Torokhtiy
- Suitable for beginners and advanced
Secure next PR: Improve your overhead strength and stability TODAY!
Pricing
Overhead Strength
Program
Overhead Strength
+ Mobility Program
Overhead Strength
+ Oly Set
Program Length
6 weeks
18 weeks
21 weeks
# of Programs
1
2
5
Additional Programs
−
Mobility for Weightlifting
Oly Set (Clean, Snatch, Jerk Cycles)
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
OVERHEAD STRENGTH program
OVERHEAD STRENGTH
+ MOBILITY
OVERHEAD STRENGTH
+ OLY SET
Program Length
6 weeks
18 weeks
21 weeks
# of Programs
1
2
5
Additional Programs
−
Mobility for Weightlifting
Oly Set (Clean, Snatch, Jerk Cycles)
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
MEET YOUR COACH
Olympic Level Training
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
START FOR FREE
Try now and decide after
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
RECOMMENDED PROGRAMS
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Who is the Overhead Strength & Stability Training Program designed for?
What specific issues does the program address, and how can it benefit me?
This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.
What makes this program unique compared to others on the market?
What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.
How does the program address overhead strength and stability?
The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.
What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?
You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.
Overhead Strength + Mobility Program
This is a bundle containing 2 programs:
- Overhead Strength and Stability
- Mobility for Weightlifting
Overhead Strength + Oly Set
This is a bundle containing 5 programs:
- Overhead Strength and Stability
- Intro Program
- Clean Cycle
- Snatch Cycle
- Jerk Cycle
Delivery:
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
- Quick navigation to each training session.
- Detailed video guides for all exercises.
- Customized load distribution tailored to your level, with specific sets, reps, and intensity.
- Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.