This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique.
INCLUDE:
 |
THE SNATCH MASTERCLASS |
 |
SNATCH CYCLE (5 WEEKS) |
OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar.
The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.
This OLYMPIC SNATCH bundle combines both strength and technique work.
Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- variety of exercises focused on improving explosiveness, overhead, receiving positions and turnover
- variety of muscle snatches and press exercises with a high number of repetitions
- Clean and Jerk exercises for “activating the muscle memory”.
After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!