THE SNATCH MASTERCLASS + SNATCH CYCLE

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  • $54.60
  • Regular price $78.00

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique.

INCLUDE:

THE SNATCH MASTERCLASS

SNATCH CYCLE (5 WEEKS)




OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.
This OLYMPIC SNATCH bundle combines both strength and technique work.

Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- variety of exercises focused on improving explosiveness, overhead, receiving positions and turnover
- variety of muscle snatches and press exercises with a high number of repetitions
- Clean and Jerk exercises for “activating the muscle memory”.

After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!

Customer Reviews

Based on 50 reviews
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L
Lee._.rpg_(IG)
值得購買!

不藏私的教學細節!
不管是新手還是老手都值得閱讀!

J
JOAO SADOC PEREIRA
Snatch it

Really made wonders for my progression
Loving it

A
Anonymous
The best

In my country, there isn't an Olympic gym or a coach to teach, but I can learn the snatch and clean techniques in the correct form through a masterclass. Thank you."

B
BOSKO Todorovic

Great!

R
Raimonds R
Wery Thankful

I liked your program wery much, but with an app could be much better, special at the gym.
Can feel and see results after 5weeks of work and most important for me was to understand thar its is not shame to work only with pvc pipe or empty bar!
Tnx a lot!!!

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