OLYMPIC WEIGHTLIFTING COMPETITION GUIDE

Prepare your mind and body for Competition Day-X!

This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day.

Whether you're lifting for fun or for competition, it is the perfect way to get psyched up!

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90
Regular price Sale price $44.90
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Torokhtiy WeightliftingSNATCH+CLEAN MASTERCLASS
SNATCH + CLEAN MASTERCLASS
THE CLEAN MASTERCLASS + CLEAN CYCLE
Torokhtiy WeightliftingTHE CLEAN MASTERCLASS + CLEAN CYCLE
Regular price $44.90
Regular price Sale price $44.90
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!

A WORD FROM THE AUTHOR

Welcome to Competition Day-X!

This book is a great way to improve your mental preparation. That's where Competition Day-X comes in. This manual is full of insights and advice from my own competition experience.

You will learn everything from what to bring, how to warm up, and how to stay focused during the event. But the most important, you'll find out how to create your own unique strategy that works best for you.

My best competition results are:

198 kg in Snatch (video)
240 kg in C&J (video)

CREATE YOUR OWN STRATEGY

Looking to dominate your next competition?

With this book, you can create a familiar environment within your mind that will enable you to perform at your best. Learn from the author’s own experiences and create your own winning strategy.

You won’t regret it!

DESCRIPTION

Competition day can be tough. You want to perform your best but there's so much pressure! That's why I've created this guide.

It helps you stay focused and calm under pressure so you can give your best performance.

With this guide, you'll be able to crush the competition and know how to compete in weightlifting!

NEED HELP HANDLING COMPETITION STRESS?

Discover Proven Mental Strategies in Competition Day-X!

GOOD FOR

This book is for anyone who wants to increase quality of performance and win the competition!

With this manual you will learn how to:

  • Improve focus and concentration for positive results
  • View set-backs as opportunities
  • Use visualization techniques for success
  • Practice to improve your self-belief, self-confidence and athletic performance
  • Use my proven sport psychology experience to leave your ego outside your weightlifting event.

Good luck on your journey!

DEMO VERSION

BEST WORK TOGETHER

So don't wait - get Competition Day-X with my NEW 12 week MALE 2.0 / FEMALE 2.0 competition training program today.

You'll feel stronger, faster, and more confident when it comes time to step onto the competition platform.

Get ready to achieve the ultimate level of success!

  • Visualize Success:
  • See It, Believe It, Achieve It!
  • Visualize Success:
  • See It, Believe It, Achieve It!

PRICING

COMPETITION DAY-X

COMPETITION DAY-X

$44.90

12 Weeks

Competition Day-X + Male 2.0  + Supplements Manual

COMPETITION DAY-X + MALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

12 Weeks

Competition Day-X + Female 2.0  + Supplements Manual

COMPETITION DAY-X + FEMALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

  • Program Length:
  • -
  • 12 Weeks
  • 12 Weeks
  • # of Programs:
  • 1
  • 3
  • 3
  • Additional Programs:
  • -
  • Male 2.0, Supplements Manual
  • Female 2.0, Supplements Manual
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 35% OFF
  • 35% OFF

Customer Reviews

Based on 16 reviews
94%
(15)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
K
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

J
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

K
Kevin Horton
Great information

Another torokhtiy classic

Z
Zsolt Juhasz

COMPETITION DAY-X

A
Anonymous
Valuable information

Must read, if you want to successfully complete

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

Is this book about understanding how to to be mentally prepared for competitions?

COMPETITION DAY-X is a great way to improve mental preparation for athletes for competitions. By learning how to focus and block out distractions, you'll be able to perform at your best when it matters most.

What is this book about and who is it for?

The book is called COMPETITION DAY-X and it's for athletes who are looking to boost their performance by training their minds. The book provides my own competitive experience that can be used before, during, and after competition to increase focus, concentration, composure under pressure, and more tips how to get into weightlifting competitions.

How the book will be delivered?

COMPETITION DAY-X is delivered via download. Upon purchasing the book, you are presented with a link which allows you to download and save your ebook about mental preparation sport locally on your computer.

Once I have purchased my book, will it always be available?

Yes, once you have purchased the ebook it is yours.

Based on 1006 reviews
90%
(910)
6%
(61)
2%
(20)
1%
(6)
1%
(9)

Superb program

Awesome program, hitting PBs

I may not be lifting gold medal weights but I am hitting PBs every week. Thanks heap’s Oleksiy

J
SUPPLEMENTS MANUAL*
João Consciência
Very nice

Simple and easy to understand!

More than good.

+12kg in my 1RM.

I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)

Good but obvious

SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.

For beginners 5/5.

Hi! Thank you for your feedback and honest opinion!

You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.

For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.

We truly appreciate your support and are always open to suggestions on what you’d like to see next.

Team Torokhtiy 💪

M
PULL & SQUAT CYCLE
Matt Taylor
Good workout programme

Good workout programme, good range of movements, helpful videos to watch, overall enjoy doing these workouts

PULL & SQUAT CYCLE

P
SUPPLEMENTS MANUAL*
Pierfrancesco Montali

SUPPLEMENTS MANUAL*

very educational

Great book worth the price of admission.

the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,

downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth

for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.

A
JERK CYCLE
Andreina Carreno

JERK CYCLE

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya

J
STRONG CORE
Jozef Buzogan
Strong Core

Super program ja som si ho pridal ako doplnok k programu vzpierania na posilnenie kondície a stredu tela.Je to dobrý program.

L
SQUAT PROGRAM
Ludovica Sartini

SQUAT PROGRAM

V
SQUAT PROGRAM
Valerio Boldreghini
Simple but very effective!

I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.

It allowed me to reach very heavy weights, considering my own bodyweight :)

Extremely high value for money!

M
SUPPLEMENTS MANUAL*
Marcus Svensson

SUPPLEMENTS MANUAL*

P
SUPPLEMENTS MANUAL*
Philipp Wohlfart
Masterclasses

I really enjoyed your masterclasses great information. Pleas do one for the jerk!!

Good for beginners

I tried it and it was good for people starting their weightlifting journey. The volume of the each day was just enough

THE OLYMPIC SNATCH MASTERCLASS

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MOBILITY FOR MASTERS
Jeroen Hinnen
Mobility for Masters

Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.

OLY Beginner program

I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.

V
TOROKHTIY CLUB
VESH CHHETRI
This is the club where we unite as a community, learn to overcome our weaknesses, and develop ou...

I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.

M
SQUAT MOBILITY
Mikita Halesnik
Good program

Good program

J
MASTER DIESEL
Jorge Garzafox
Good

You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh

Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.

Great program

Straightforward, to the point

K
CLEAN CYCLE
Kathy Young
I’m a Grandma an I lift weights

At 65 I’m loving the programming!!!!!