The Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.
Designed by an Olympian and approved by TOP professional athletes.
28 Unique Tips, 55 Videos, and 20 Lessons to Build Your Skill!
Snatch Like a Champion:
28 Unique Tips, 55 Videos, and 20 Lessons to Build Your Skill!
WHAT YOU GET
WHAT YOU GET
20 THEORETICAL LESSONS
Full Snatch progression, split into 20 step-by-step theoretical lessons, which include unique tips and drills accentuated by 115 images and 55 video examples.
(Lessons included in the 80 pages of the interactive PDF with the links to tutorial videos)
INCLUDES:
20 Theoretical Lessons (including 55 video tutorials)
12 Practical Lessons (including 40 video demonstrations)
28 Unique Tips
One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
12 PRACTICAL LESSONS
Specially designed 3 week snatch training program, which is included in the MasterClass.
40 video demonstrations will help you practice movements and build muscle memory.
*THIS IS A DIGITAL PRODUCT *NO PHYSICAL PRODUCT WILL BE SHIPPED.
VIDEO TUTORIALS
VIDEO TUTORIALS
Each lesson includes high quality videos, as well as 55 videos and 28 unique tips from Torokhtiy’s seminars.
This will help you understand and visualize the movements, HOW THEY WORK, and WHY they are done this way.
An exclusively designed 3-week Olympic Snatch training program included in the MasterClass.
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WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters and functional fitness athletes who want to start weightlifting.
Experienced level weightlifters and functional fitness athletes who desire to correct their weightlifting snatch technique and improve their results.
Past Torokhtiy seminar participants who wish to “refresh” their olympic lifting snatch skills and continue studying the methods and techniques they learned.
Post injury athletes who want to improve their technique in order to avoid future injury.
Coaches who want to expand their coaching toolkit.
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
STRUGGLING WITH YOUR SNATCH TECHNIQUE?
Unlock 28 Expert Tips and 40 Video Demonstrations to Get It Right!
Your Complete Guide to the Olympic Snatch:
Learn, Practice, and Master with 55 Video Tutorials!
Your Complete Guide to the Olympic Snatch:
Learn, Practice, and Master with 55 Video Tutorials!
The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!
J
Joan Sanchez
THE OLYMPIC SNATCH MASTERCLASS
D
Deianira Veneziano
Complete and accurate guide
Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.
s
sanaz
THE OLYMPIC SNATCH MASTERCLASS
B
Bryan Batlle
Perfect
Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
What is the minimum required equipment needed to complete the course?
PVC
15-20 kg weightlifting bar
2,5 kg - 25 kg weightlifting plates
Jump Box
Squat Rack - optional
Weightlifting Straps - optional
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
How long does it take to learn the Olympic Snatch technique?
The full Master Class duration is 21 training days.
Will I benefit from MasterClass if I know Snatch progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Snatch Masterclass make me?
In my seminars, I’ve seen athletes complete a full Snatch after a full day of theory and practical lessons (approx. 10 hours). This Snatch MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
What program should I pick up after completing this MasterClass?
Once you complete my Snatch MasterClass, you can try my Snatch Cycle. Or feel free to pick any of my training programs if you want to focus on strength or weightlifting training.
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
Absolutely phenomenal program! The PULL & SQUAT CYCLE has taken my training to the next level. As a gym trainer, I'm always looking for structured plans that deliver results — and this one blew me away.
The progression was smart, the workouts were challenging yet doable, and my form, strength, and endurance have all improved noticeably. I especially loved how the plan focused on proper technique, keeping it injury-free yet intense.
By the end of the cycle, I felt stronger, leaner, and way more confident in my lifts — especially in squats and deadlifts. Big respect to the creators for designing such a solid and science-backed program.
Highly recommend this to anyone serious about building real, functional strength! Already looking forward to the next cycle.
I’m an “intermediate” level lifter coming back from a spine injury that resulted in a numb right leg. I’m having to retrain my brain to tell my nerves how to work my leg. I am technically still rehabbing, so there are many things I have to modify. (Ex: I do hangs for everything since I’m not allowed to pull from the ground yet). I bought the beginners 12-week program since it’s technically been a full 14 month since I’ve been able to do ANY lifting and I wanted to start over with my new spine/altered leg. It’s been GREAT! I’m already seeing results in terms of feeling more total body connection on the lifts, more fluid movement, and even my leg has gotten a tad more mobile and reactive/quick. I know it’s not a rehab program, I say all that to say it still works with modifications!
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
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