9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts.
Designed by an Olympian and approved by TOP professional athletes.
Super program je jednoduchý ale účinný ja som sa vďaka nemu zbavil nepohodlia a bolestí chrbta.
J
Jeroen Hinnen
Mobility for Masters
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
What is the primary focus of the Mobility for Masters?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. We’ve tailored the exercises to consider the needs of older athletes, avoiding movements that demand extreme levels of mobility.
Why should I work on my mobility?
With age we need to focus more on health, recovery and preventing injuries. Strong focus on mobility ensures you can maintain efficient and healthy movement patterns, which are essential for the demands of Olympic weightlifting.
Is it suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
Can I incorporate this program into my existing workout routine?
Absolutely! "Mobility for Masters" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
What is the difference between the Full Body Mobility Program and Mobility for Masters programs?
The Mobility for Masters program is specifically tailored for older athletes aged 35 and above. It focuses on exercises that are more appropriate for this age group, prioritizing joint health, recovery, and functional movement.
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
Plates
Plate
Barbell
Rack
PVC pipe
Small dumbbells
Small plates
Kettlebell
Rubber band
Bench
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
Sin un ojo que vea los movimientos, se complica mucho. Envié el vídeo final, tal como pone el manual y no me respondieron. También había planteado previamente alguna duda por mensaje privado y nunca contestan (paso más de un mes).
Hi there! We appreciate your feedback. We searched everywhere but didn’t find any messages from you.
Could you please send an email to direct@torokhtiy.com with info on where you submitted your videos?
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
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