We don't recommend combining this program with others training programs. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
THE BEST PROGRAM
FOR EVERY BODY
STRONG LEGS are something we all want.
✔ It welcomes everyone - men and women alike!
✔ All skill levels can follow along and benefit from this program.
NOTE: if you’re more advanced, this program will still challenge you and deliver results.
Strong legs are something we all want.
✔ It welcomes everyone - men and women alike!
✔ All skill levels can follow along and benefit from this program.
STRONG LEGS are something we all want. This program is different!
It welcomes everyone - men and women alike!
All skill levels can follow along and benefit from this program — and if you’re more advanced, this program will still challenge you and deliver results.
MY BEST RESULT:
305 KG
MY BEST RESULT: 305 KG
My personal best is 305 KG so far.
In this program, I combine everything that's ever worked for me in a quest to build those quads and kilos on the bar.
✔ One Time Purchase for #LifeTime Access.
My personal best is 305 KG so far.
In this program, I combine everything that's ever worked for me in a quest to build those quads and kilos on the bar.
ACHIEVE YOUR
DREAM LEGS
ACHIEVE YOUR DREAM LEGS
DURATION
Depending on your time possibilities you can use this cycle in 3 ways:
"QUICK" cycle - 4 weeks
"OPTIMAL" cycle - 8 weeks
"MAX EFFORT" cycle - 12 weeks.
ALL IN ONE
LEG KILLER cycle includes a warm-up, technical preparation, classic Olympic weightlifting work, accessory work, video instructions, movement modifications.
DAILY GUIDES
You will know the exact percentage (intensity), number of total reps (volume) for a given exercise. Every training session displays critical information every athlete should know.
LEG STRENGTH
Your legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
GOOD FOR
This innovative , adaptable legs workout routine is for anyone - man or woman, beginner or advanced - who is ready to work both hard and smart.
BASED ON
I've come a long way. This legs training program emphasis on everything I've learned over the last 15 years.
MY ATHLETES ON SOCIAL MEDIA
KEY FEATURES
✔ Duration from 4 up to 12 weeks;
✔ Good for male & female athletes;
✔ 40 + unique exercises;
✔ Instructional videos;
✔ One Time Purchase for #LifeTime Access.
✔ Program is delivered in PDF format.
✔ Adjustable duration from 4 up to 12 weeks;
✔ Daily warm-ups specifically targeted to each session;
✔ Good both for male and female athletes;
✔ Over 40 unique exercises for developing strength, mobility and performance;
✔ Accessory work for core, joint stability and injury prevention;
✔ Accessible on any device.
✔ Accessory work for core, joint stability and injury prevention;
✔ Accessible on any device.
FROM ATHLETE TO COACHING
CUSTOMIZED DURATION
The load in the main exercises has a wavy structure and is interconnected between weeks in such a way that after 4, 8 and 12 weeks, the athlete is brought to the peak of the supercompensation phase by 10-14 days after the end of the program.
LOAD DETALIZATION
This legs workout plan contains a wavy volume, intensity and variated routine to not only keep things interesting - but to also maintain progression towards the intended goal.
All main exercises contain detailed and specified training load.
OLY WEIGHTLIFTING
WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
Weightlifting provides a unique set of benefits that can't be found in other sports.
HOSTED OVER 200 SEMINARS
HOSTED OVER
200 SEMINARS
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
It's an honor to be able do this!
PROPER NUTRITION
To build strong and athletic legs, the nutrition plan is one of the most important factors.
We recommend combining the workout program for building strong legs with our NEW PERFORMANCE NUTRITION plan.
Performance Nutrition will help fuel athletes' bodies with the right nutrients so they can push themselves during workouts while also recovering more efficiently in between them!
To build strong and athletic legs, the nutrition plan is one of the most important factors.
We recommend combining the workout program for building strong legs with our NEW PERFORMANCE NUTRITION plan.
To build strong and athletic legs, the nutrition plan is one of the most important factors.
We recommend combining the workout program for building strong legs with our NEW PERFORMANCE NUTRITION plan.
PRICING
LEG
KILLER
$19.90 $34.90
LEG +
WL BB 2.0
$34.90 $69.80
LEG +
DEADLIFT
$34.90 $69.80
Number of Programs
1
2
2
#LifeTime Access
✓
✓
✓
*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
LEG
KILLER
$19.90
$34.90
LEG +
WL BB 2.0
$34.90
$68.80
LEG + DEADLIFT
$34.90
$68.80
Number of Programs
1
2
2
#LifeTime Access
✓
✓
✓
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Can I combine it with other types of training?
Will this program prepare me for the competition?
LEG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
Will this program help me to gain muscles?
LEG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
What type of equipment is needed for this program?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)