The answer is NO! Full squatting can be unnecessarily fatiguing. Also, squatting may have limited carry-over into the snatch and clean & jerk without incorporating proper skill practice.
PROGRAM PRINCIPLES
The training program consists of 5 week which have specific goals and aims.
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The training program consists of 5 week which have specific goals and aims.
Week 1 - Introductory
Total body preparation for the upcoming shocking strength loads.
Week 2 - Basic
Big variation of exercises for leg and back muscles in order to create different kinds of stress.
Week 3 - Shocking
A big number of lifts is planned in 90-100% intensity zones.
Week 4 - Shocking
The heaviest week of this cycle. Shocking loads in squats variations.
Week 5 - Tapering
Still critical intensity in squats, but less volume in auxiliary exercises Olympic lifts.
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PROGRAM SUMMARY
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✔ Format: PDF E-book that never expires;
✔ Program Duration: 5-week program, 4 days per week;
✔ Type: Leg strength for Olympic Weightlifting;
✔ Main Goal: NEW result in BACK and FRONT SQUAT;
✔ Exercise focus: Squat and pull variations;
✔ Workout Duration: 45-100 minutes;
✔ Training Level: Intermediate to Advanced;
✔ Target Gender: male and female athletes.
What is the best way to choose the right Torokhtiy training program?
See what programs are available, compare them and start training right away!
SAMPLE WEEK OF PROGRAMMING
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You will be training 4 times a week.
Most sessions include light style Olympic complexes for muscle memory support.
Front and Back squats variations are two exercises which are primary movements to develop strength and muscles.
Also we use a lot of exercises from deficit in this training plan.
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PROPER NUTRITION
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A training plan that suits your needs best will allow you to get closer to achieving your athletic goals. And the next step would be the choice of your eating schedule.
Our recommendation is to integrate LEGS STRENGTH training program with the new PERFORMANCE NUTRITION program.
PERFORMANCE NUTRITION plan tailors to your parameters such as your energy requirements, training load, and your recovery needs.
PRICING
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LEGS program
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LEGS + Nutrition
5-week training plan
✓
✓
Workout Tutorial Videos
✓
✓
Performance Nutrition
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✓
#LifeTime Access
✓
✓
Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
![](https://ucarecdn.com/725199a0-a705-436b-894a-10ce3b9c8dcb/-/format/auto/-/preview/480x480/-/quality/lighter/9%20_34323242342342324242342342334232_.png)
LEGS program
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LEGS + Nutrition
5-week training plan
Workout Tutorial Videos
Performance Nutrition
−
#LifeTime Access
*Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
START FOR FREE
Download first 4 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Do I need to squat heavy every day?
How frequently should I train?
This program is designed to be 4 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise!
Can I combine it with other types of training?
We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Is it necessary to train in weightlifting shoes?
We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
What if I have more questions?
Please contact us at direct@torokhtiy.com
PROGRAM UPDATE
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We are constantly updating our program LEGS STRENGTH to refine your weightlifting game.
Here’s what’s new in the LEGS STRENGTH program:
✔ NEW! Exercise Education Videos;
✔ NEW! Pre and post-workout stretch;
✔ NEW! Detailed activity specific warm-up;
✔ NEW! Optimised load;
✔ NEW! Easy to navigate design;
✔ NEW! Mobile-friendly format.
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