LOWER BODY MOBILITY PROGRAM

Regular price $44.90
Regular price Sale price $44.90
Shipping calculated at checkout.
Regular price $44.90
Regular price Sale price $44.90
  • Boost Your Squat Depth, Flexibility, and Stability!
  • Boost Your Squat Depth, Flexibility, and Stability!
  • Boost Your Squat Depth, Flexibility, and Stability!
  • Boost Your Squat Depth, Flexibility, and Stability!

Introducing our New Feature:  Exclusive Video Graphics

Introducing our New Feature:  Exclusive Video Graphics

We've added Exclusive Video Graphics to our program.

With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.

These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.

Our Expert Creators

Our Expert Creators

Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.

Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.

Together, we've created a program that combines my experience with Zina's background for exceptional results.

The Power of Full Squat Mobility: Real Results

Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.

Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.

Experience the Benefits

Experience the Benefits

Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.

Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.

Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.

Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.

Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!

Essential Mobility Tests

Essential Mobility Tests

Track your progress with pre, mid, and post-program tests!

Convenient home-based testing, no special equipment needed.

Test your mobility

STRUGGLING TO GO DEEP IN YOUR SQUATS?

Master the Full Range with This Specialized Program!

Who Is It For

Who Is It For

For Any Athlete Who Want To:

Improve lower body mobility for movements such as:
#Snatch #Clean #SquatJerk #Squat;

Strengthen joints in the squat position;

Unlock a new level of freedom in your movements;

Boost your confidence during intense workouts.

  • Get the Mobility You Need for Perfect Olympic Lifts!
  • Get the Mobility You Need for Perfect Olympic Lifts!
  • Get the Mobility You Need for Perfect Olympic Lifts!
  • Get the Mobility You Need for Perfect Olympic Lifts!

PRICING

6 Weeks

SQUAT MOBILITY

SQUAT MOBILITY

$44.90

16 Weeks

FULL SQUAT MOBILITY  +  WL4FF

SQUAT MOBILITY + WL4FF

$69.00 $89.80

18 Weeks

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

MOBILITY FOR ALL SPORTS BUNDLE

$99.00 $134.70

  • Program Length:
  • 6 Weeks
  • 16 Weeks
  • 18 Weeks
  • # of Programs:
  • 1
  • 2
  • 3
  • Additional Programs:
  • -
  • WL4FF
  • Overhead Mobility, Front Rack Mobility
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 24% OFF
  • 27% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • Target Muscle and Joint Area

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • $99.00
    $134.70

  • MORE INFO
  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • $49.90

  • MORE INFO

Customer Reviews

Based on 14 reviews
93%
(13)
0%
(0)
7%
(1)
0%
(0)
0%
(0)
M
Mikita Halesnik
Good program

Good program

A
Andreas Skarpelis
Remarkable!

This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!

R
Ricardo Vallejo
Worthy and won’t regret it

Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance

Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.

M
Matthew Taylor

Injury prevention tips are awesome. My joints feel better than ever!

R
Raffaele Guarro
Squat

It very good program for mobility

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

Test Drive Our Demo Program

Test Drive Our Demo Program

We're offering you an exclusive opportunity to download our demo program, absolutely free!

Dive into four immersive sessions that will give you a deeper look into our offerings.

Claim your free sessions today and let the transformation begin.

GET FREE SESSIONS

FAQ

What equipment do I need for the program?

Plate
Soft pad
PVC pipe
Bench
Roll
Rubber band
Kettlebells
Rack

What is the Full Squat Mobility Program, and what does it aim to achieve?

Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.

Is the Full Squat Mobility Program suitable for beginners?

Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.

How often do I need to participate in the program?

To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.

Can I incorporate this program into my existing workout routine?

Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1018 reviews
90%
(921)
6%
(62)
2%
(20)
1%
(6)
1%
(9)
G
PULL & SQUAT CYCLE
Gareth Rees

PULL & SQUAT CYCLE

c
MALE WEIGHTLIFTING 2.0
cary sheppard
Tracking workouts

I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book

N
LEG KILLER CYCLE
Nick Sisneros
Leg Killer

Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.

The Clean and Snatch Masterclasses

The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!

M
SNATCH CYCLE
Mario Restrepo
Programa perfecto

Programa efectivo y preciso 100% recomendado

S
PROGRAM FOR BEGINNERS
Sebastian Ziemann

The plan is very suitable for beginners and is fun!

Superb program

Awesome program, hitting PBs

I may not be lifting gold medal weights but I am hitting PBs every week. Thanks heap’s Oleksiy

J
SUPPLEMENTS MANUAL*
João Consciência
Very nice

Simple and easy to understand!

More than good.

+12kg in my 1RM.

I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)

Good but obvious

SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.

For beginners 5/5.

Hi! Thank you for your feedback and honest opinion!

You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.

For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.

We truly appreciate your support and are always open to suggestions on what you’d like to see next.

Team Torokhtiy 💪

M
PULL & SQUAT CYCLE
Matt Taylor
Good workout programme

Good workout programme, good range of movements, helpful videos to watch, overall enjoy doing these workouts

PULL & SQUAT CYCLE

Male Weightlifting 2.0

Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!

P
SUPPLEMENTS MANUAL*
Pierfrancesco Montali

SUPPLEMENTS MANUAL*

very educational

Great book worth the price of admission.

the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,

downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth

for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.

A
JERK CYCLE
Andreina Carreno

JERK CYCLE

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya

J
STRONG CORE
Jozef Buzogan
Strong Core

Super program ja som si ho pridal ako doplnok k programu vzpierania na posilnenie kondície a stredu tela.Je to dobrý program.

L
SQUAT PROGRAM
Ludovica Sartini

SQUAT PROGRAM

V
SQUAT PROGRAM
Valerio Boldreghini
Simple but very effective!

I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.

It allowed me to reach very heavy weights, considering my own bodyweight :)

Extremely high value for money!

M
SUPPLEMENTS MANUAL*
Marcus Svensson

SUPPLEMENTS MANUAL*

P
SUPPLEMENTS MANUAL*
Philipp Wohlfart
Masterclasses

I really enjoyed your masterclasses great information. Pleas do one for the jerk!!

Good for beginners

I tried it and it was good for people starting their weightlifting journey. The volume of the each day was just enough

THE OLYMPIC SNATCH MASTERCLASS