Squat Mobility Program 

Squat Mobility Program
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance. 
This program is specifically designed to support your progress in Olympic lifts like snatch, clean, jerk, and squats.
3 day a week / 15-20 minutes each.
It can easily be added to your current program.
$44.90

*THIS IS A DIGITAL PRODUCT

*NO PHYSICAL PRODUCT WILL BE SHIPPED

Description of program details

Description

overhead mobility for weightlifting
  • Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
  • Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
  • Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
  • Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
  • Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
overhead mobility for weightlifting
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
overhead mobility exercises

Who is it for

For Any Athlete Who Want To:
  • Improve lower body mobility for movements such as:
    #Snatch #Clean #SquatJerk #Squat;
  • Strengthen joints in the squat position;
  • Unlock a new level of freedom in your movements;
  • Boost your confidence during intense workouts.
overhead flexibility routine

Created by 2-time Olympian Oleksiy Torokhtiy

By 2-time Olympian Oleksiy Torokhtiy

Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
shoulder mobility for crossfit
weight training program for women

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
200 kg in Snatch (video)
240 kg in Clean & Jerk (video)
weight training program for women

Real results

Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.

Our programs comparison

PROGRAMTARGET MUSCLE AND JOINT AREAMAIN GOALTARGET SPORTPROGRAMS COUNTLENGTHPRICE
FRONT RACK MOBILITYFront RackEnhance mobility in front rack positionAll Sports16 weeks$39
OVERHEAD MOBILITYUpper BodyImprove Upper Body mobility for overhead exercisesAll Sports16 weeks$39
SQUAT MOBILITY
(THIS PROGRAM)		Lower BodyEnhance lower body mobility and squat performanceAll Sports16 weeks$39
(BUNDLE 3-IN-1) MOBILITY FOR ALL SPORTSFull BodySpecialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundleAll Sports318 weeks$89
$117
MOBILITY FOR WEIGHTLIFTINGFull BodyImprove total body mobility and flexibility for weightliftingOlympic Weightlifting112 weeks$49

What inside

USER GUIDE

Price

overhead mobility for weightlifting

SQUAT MOBILITY

$44.90
overhead flexibility routine

SQUAT MOBILITY + WL4FF

$69.00$89.80
mobility routine for lifters

MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)

$99.00$134.70

Program Length

Additional Programs

Workout Tutorial Videos

#LifeTime Access

6 WEEKS

16 weeks

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

18 WEEKS

OVERHEAD MOBILITY,

FRONT RACK MOBILITY

Price

overhead mobility for weightlifting
overhead flexibility routine
mobility routine for lifters

SQUAT
MOBILITY

SQUAT MOBILITY +
WEIGHTLIFTING FOR FUNCTIONAL FITNESS

MOBILITY FOR ALL SPORTS BUNDLE
(3-IN-1)

$44.90
$69.00$89.80
$99.00$134.70

Program Length

6 WEEKS

16 weeks

18 WEEKS

Additional Programs

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

OVERHEAD MOBILITY,

FRONT RACK MOBILITY

Workout Tutorial Videos

#LifeTime Access

Customer Reviews

Based on 12 reviews
92%
(11)
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8%
(1)
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(0)
R
Ricardo
Worthy and won’t regret it

Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance

Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.

M
Matthew

Injury prevention tips are awesome. My joints feel better than ever!

G
Guarro Raffaele
Squat

It very good program for mobility

R
Rachel Mc
So far, so so good

Before starting this program I thought I had decent squat mobility. Verdict, sub optimal :) Highly recommend this program, it is very well thought out with the sequencing of exercises and helpful thumbnail pictures (improvement on front rack mobility program layout). I would say give yourself 45 minutes though for the first three sessions to work though the videos. I have repeated session 1-6 twice and can already feel improvements in control, stability and mobility.

M
Marijana Cigic

SQUAT MOBILITY

123

Questions? Look Here!

What is the Full Squat Mobility Program, and what does it aim to achieve?

Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.

Is the Full Squat Mobility Program suitable for beginners?

Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.

How often do I need to participate in the program?

To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.

Can I incorporate this program into my existing workout routine?

Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.