Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Introducing our New Feature: Exclusive Video Graphics
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
Our Expert Creators
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
The Power of Full Squat Mobility: Real Results
Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.
Experience the Benefits
Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
Essential Mobility Tests
Track your progress with pre, mid, and post-program tests!
Convenient home-based testing, no special equipment needed.
This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!
R
Ricardo Vallejo
Worthy and won’t regret it
Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance
Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.
M
Matthew Taylor
Injury prevention tips are awesome. My joints feel better than ever!
What is the Full Squat Mobility Program, and what does it aim to achieve?
Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.
Is the Full Squat Mobility Program suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
How often do I need to participate in the program?
To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.
Can I incorporate this program into my existing workout routine?
Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
It's a really good investment if your passion is weightlifting.
It's great knowing Oleksiy actually makes time for his clients.
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