This mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to front rack or overhead shoulder mobility deficits. People that have difficulty with front rack lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their front rack mobility and stability!
Say Goodbye to
Your Mobility Issues
Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.
This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!
Through these revolutionary progressions, you'll discover simple yet effective movements that will help you reach all new heights and weights!
Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.
This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!
What's Included:
ā 6 TESTS;
ā 18 Workouts x 20 minutes each;
ā 100 Graphics & Voice Instructions;
āProgressively challenging mobility drills each week;
ā LifeTime Access.
ā 6 TESTS;
ā 18 Workouts x 20 minutes each;
ā 100 Video (graphic & voice instructions);
ā Progressively challenging mobility drills each week;
ā LifeTime Access.
6 Specific Tests
The Front Rack Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
ā Tests require no special equipment and can be done at home.
The program offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
āNo special equipment needed and can be done at home.
Who Is It For
For Any Athlete Who Want To :
šÆ Improve the upper body mobility for movements such as:
#Clean #Push Press #PushJerk #Front Squat #Overhead Press #Thrusters;
šÆ Develop joint strength in the front rack position;
šÆ Achieve the right posture during squats or cleans;
šÆ Feel confident during the workouts.
šÆ Improve the upper body mobility for movements such as:
#Clean;
#Push Press;
#PushJerk;
#Front Squat;
#Overhead Press;
#Thrusters;
šÆ Develop joint strength in the front rack position;
šÆ Achieve the right posture during squats or cleans;
šÆ Feel confident during the workouts.
6 Weeks To Your Best Mobility Ever
Achieving and maintaining good front rack mobility can be a great asset in pursuing your goals of mastering the clean & jerk, as well as improving your front squat form.
Put yourself in the winner's circle with over 60 mobility exercises designed to perfect your front rack.
Achieving and maintaining good front rack mobility can be a great asset in pursuing your goals of mastering the clean & jerk, as well as improving your front squat form.
Put yourself in the winner's circle with over 60 mobility exercises designed to perfect your front rack.
Pricing
FRONT RACK
MOBILITY
FRONT RACK MOBILITY
+
WL4FF
MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)
6-week training plan
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ā
ā
Workout Tutorial Videos
ā
ā
ā
Additional Programs
ā
WL4CF
OVERHEAD MOBILITY,
SQUAT MOBILITY
#LifeTime Access
ā
ā
ā
FRONT RACK MOBILITY
FRONT RACK MOBILITY
+
WL4FF
MOBILITY FOR ALL SPORTS BUNDLE
(3-IN-1)
6-week training plan
ā
ā
ā
Workout Tutorial Videos
ā
ā
ā
Additional Programs
ā
WL4FF
OVERHEAD MOBILITY,
SQUAT MOBILITY
SQUAT MOBILITY
#LifeTime Access
ā
ā
ā
Our Mobility Programs Comparison
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Who is the mobility routine for lifters best suited for?
What equipment is needed?
PVC pipe
Barbell
Plates
Straps
Box
Rack
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends ā¦on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What is the difference between the Overhead Mobility and Front Rack Mobility programs?
The Overhead Mobility (OHM) and Front Rack Mobility (FRM) programs are both designed to improve mobility, flexibility and stability in this specific position with main focus on the upper body. While they share a common goal, their approaches differ greatly.
OHM is largely focused on exercises that involve lifting weights above the head - such as overhead squats, jerks, snatches, and presses ā while FRM focuses more on movements involving the shoulders, shoulder blade, chest, hips and ankle area - like front squats and cleans.
The two programs have a large degree of overlap however; approximately 65% of exercises between OHM and FRM are similar due to their focus on similar muscle groups from across different angles. Despite this similarity, it is important to note that each program offers a unique set of benefits.
What if I have more questions about front rack mobility for weightlifting?
Please contact us at direct@torokhtiy.com
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