BETTER FRONT RACK – BETTER CLEAN

Weightlifters and fitness buffs, here's the key to unlocking your best performance: Front Rack Mobility Program!

Through targeted exercises that strengthen this position, you can become better equipped for lifts like Olympic clean, split & power jerk and front squats - which means improved form plus increased weight capacity.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90 USD
Regular price Sale price $44.90 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingOVERHEAD MOBILITY
OVERHEAD MOBILITY
Regular price $44.90 USD
Regular price Sale price $44.90 USD
  • Strengthen Your Front Rack and Lift Heavier with Ease!
  • Strengthen Your Front Rack and Lift Heavier with Ease!
  • Strengthen Your Front Rack and Lift Heavier with Ease!
  • Strengthen Your Front Rack and Lift Heavier with Ease!

Say Goodbye to Your Mobility Issues

Say Goodbye to Your Mobility Issues

Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.

This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!

Through these revolutionary progressions, you'll discover simple yet effective movements that will help you reach all new heights and weights!

What's Included:

What's Included:

  • 6 TESTS;
  • 18 Workouts x 20 minutes each;
  • 100 Video (graphic & voice instructions);
  • Progressively challenging mobility drills each week;
  • LifeTime Access.

6 Specific Tests

6 Specific Tests

The Front Rack Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!

Tests require no special equipment and can be done at home.

Test your mobility

WANT TO IMPROVE YOUR CLEAN AND FRONT SQUAT FORM?

Our Front Rack Mobility Program Is the Solution!

Who Is It For

Who Is It For

For Any Athlete Who Want To:

Improve the upper body mobility for movements such as:
#Clean #Push Press #PushJerk #Front Squat #Overhead Press #Thrusters;

Develop joint strength in the front rack position;

Achieve the right posture during squats or cleans;

Feel confident during the workouts.

6 Weeks To Your Best Mobility Ever

6 Weeks To Your Best Mobility Ever

Achieving and maintaining good front rack mobility can be a great asset in pursuing your goals of mastering the clean & jerk, as well as improving your front squat form.

Put yourself in the winner's circle with over 60 mobility exercises designed to perfect your front rack.

  • Get Flexible, Lift Heavy:
  • Front Rack Mobility for Lifters of All Levels!
  • Get Flexible, Lift Heavy:
  • Front Rack Mobility for Lifters of All Levels!

PRICING

6 Weeks

FRONT RACK MOBILITY

FRONT RACK MOBILITY

$44.90

12 Weeks

POWER CLEAN  +  FRONT RACK MOBILITY

FRONT RACK MOBILITY + POWER CLEAN

$69.00 $89.80

12 Weeks

FRONT RACK MOBILITY + OVERHEAD MOBILITY

FRONT RACK + OVERHEAD MOBILITY

$69.00 $89.80

  • Program Length:
  • 6 Weeks
  • 12 Weeks
  • 12 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Power Clean
  • Overhead Mobility
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 24% OFF
  • 24% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • Target Muscle and Joint Area

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • $99.00
    $134.70

  • MORE INFO
  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • $49.90

  • MORE INFO

Customer Reviews

Based on 7 reviews
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O
Olivier Devillez
Programmation nécessaire.

Mobilité et corrections posturales. Les résultats sont concluants.

M
Marijana Cigic

FRONT RACK MOBILITY

I
Ignace CARIA
Immediate improvements

Easy to follow and targeted moves to improve drastically shoulders and arms mobility

S
Sebastien Cusmano
Vert good

Amazing

D
Derek Alford
Excellent content and instruction

Always top notch information in a easy to understand format!

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

Test Drive Our Demo Program

Test Drive Our Demo Program

We're offering you an exclusive opportunity to download our demo program, absolutely free!

Dive into four immersive sessions that will give you a deeper look into our offerings.

Claim your free sessions today and let the transformation begin.

GET FREE SESSIONS

FAQ

Who is the mobility routine for lifters best suited for?

This mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to front rack or overhead shoulder mobility deficits. People that have difficulty with front rack lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their front rack mobility and stability!

What equipment is needed?

  • PVC pipe
  • Barbell
  • Plates 
  • Straps
  • Box
  • Rack
  • Small dumbbells
  • Rubber bands 
  • Mini bands

What amount of progress can I expect to see with this program?

It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.

One, you will likely see some immediate improvements in freedom, positions and snatch mobility.

How long do I have access to this mobility routine for lifters?

How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.

What is the difference between the Overhead Mobility and Front Rack Mobility programs?

The Overhead Mobility (OHM) and Front Rack Mobility (FRM) programs are both designed to improve mobility, flexibility and stability in this specific position with main focus on the upper body. While they share a common goal, their approaches differ greatly.

OHM is largely focused on exercises that involve lifting weights above the head - such as overhead squats, jerks, snatches, and presses — while FRM focuses more on movements involving the shoulders, shoulder blade, chest, hips and ankle area - like front squats and cleans. 

The two programs have a large degree of overlap however; approximately 65% of exercises between OHM and FRM are similar due to their focus on similar muscle groups from across different angles. Despite this similarity, it is important to note that each program offers a unique set of benefits.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions about front rack mobility for weightlifting?

Please contact us at direct@torokhtiy.com

Based on 1070 reviews
91%
(969)
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MASTER DIESEL
-Mikko -
Great program

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

Most Usefull Athletic Performans Workout of All Areas.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Lots of fun

Great program, it’s really helped by become more explosive!

Quality, as always

So happy with these programs

G
SNATCH CYCLE
Giacomo Rossi
Cool!

Very Good plan, the mobility party is special!

MALE WEIGHTLIFTING 2.0

Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3

L
PULL & SQUAT CYCLE
Lynette Kelly
4 NEW PRs!

The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!

I feel my core already stronger

D
TEAR IT UP
Darko Zivojinovic

TEAR IT UP