MASTER DIESEL is A 9-week Olympic weightlifting program designed for masters. Consisting of 4 sessions per week, it aims to achieve new results in the snatch and clean & jerk, while refining technique.
Designed by an Olympian and approved by TOP professional athletes.
Weeks 1-5 focus on strengthening main muscle groups and stabilizers.
Weeks 6-9 reduce training volume for faster recovery and peak athletic form.
Week 10 (the competition) is strategically designed for supercompensation and maximum readiness.
LOAD DETALIZATION
LOAD DETALIZATION
Balanced Weekly Training
Each week alternates between heavy, technical, and recovery sessions, optimized in volume and intensity to ensure safe peak performance by competition day while maintaining overall body functionality.
Tailored for Masters
Designed for masters athletes, the program features effective, less traumatic exercises taking into account the age category of athletes.
THINK IT’S TOO LATE FOR NEW PRS?
Discover how Master Diesel program helps you shatter limits!
POWER OF FLEXIBILITY
The main reason for including flexibility training in our workouts is to prevent injury. We play around with the warm-up exercises that encourage both and increase in flexibility and positional reinforcement for master athletes such as sots press or press from split position.
STRENGTH BEFORE SPEED
The Olympic movements are highly explosive and the force produced can cause wearing on the joints if the body is not prepped. You will do full variations of the lifts and also vary the exercises using box squats to take some pressure off of the knees.
TECHNIQUE IMPROVEMENT
Learning proper technique is crucial from day one. Your flexibility and mobility matter too. Therefore, you should focus on these aspects before going any further. That's why one day each week is devoted to technique development.
PERIODISE YOUR TRAINING
We work hard at times to stress our body and we work easy at times to allow recovery from the stress. Training the same way every day, week in week out is not the way to train effectively.
PROGRAM DETAILS
PROGRAM DETAILS
PROGRAM SPECS
10 weeks
4 days / week
Created to develop result in Snatch, Clean & Jerk
Olympic Variations, Squatting and Pulling using a unique periodization strategy
Weightlifting Focused Days and Optional Technique Work
FEATURES
Delivered as a downloadable and printable PDF
Adjustable intensity and loads
Detailed video tutorials for every exercise
Flexible schedule
Includes specific warm-up
One-time payment for lifetime access
Made by Olympian Oleksiy Torokhtiy
Suitable for beginners and advanced, male and female athletes
STRUCTURE OF LOAD
STRUCTURE OF LOAD
Considering the specifics of the Masters athletes this masters weightlifting program include:
Adapted total volume;
Specific warm-up emphasis;
Smart Exercise Combinations;
Optimal shock load in squats;
Development of Power Base.
Your Best Lifts Are Still Ahead!
Your Best Lifts Are Still Ahead!
Your Best Lifts Are Still Ahead!
Your Best Lifts Are Still Ahead!
PRICING
Special
TOROKHTIY CLUB
$39.90 /month$49.90
9 Weeks
MASTER DIESEL
$44.90
9 Weeks
Master Diesel + Nutrition
$59.00$73.90
Program Length:
All year long
9 Weeks
9 Weeks
# of Programs:
36
Get access to all programs and get 1-3 at a time, based on your plan.
Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.
Found this program perfect progressing after using Snatch Cycle, Jerk Cycle and Clean Cycle for 1 year.
J
Justin McClure
MASTER DIESEL
The program has been Awesome! Really enjoy the variety of exercises and drills to improve Weightlifting performance!
J
Jorge Garzafox
Good
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
P
Pyoter Radishevsky
Great program. Very well designed
J
Joseph
Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
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Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
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