Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Introducing our New Feature: Exclusive Video Graphics
Introducing our New Feature: Exclusive Video Graphics
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
Our Expert Creators
Our Expert Creators
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
The Power of Full Squat Mobility: Real Results
Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.
Experience the Benefits
Experience the Benefits
Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
Essential Mobility Tests
Essential Mobility Tests
Track your progress with pre, mid, and post-program tests!
Convenient home-based testing, no special equipment needed.
This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!
R
Ricardo Vallejo
Worthy and won’t regret it
Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance
Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.
M
Matthew Taylor
Injury prevention tips are awesome. My joints feel better than ever!
Plate Soft pad PVC pipe Bench Roll Rubber band Kettlebells Rack
What is the Full Squat Mobility Program, and what does it aim to achieve?
Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.
Is the Full Squat Mobility Program suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
How often do I need to participate in the program?
To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.
Can I incorporate this program into my existing workout routine?
Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
Absolutely phenomenal program! The PULL & SQUAT CYCLE has taken my training to the next level. As a gym trainer, I'm always looking for structured plans that deliver results — and this one blew me away.
The progression was smart, the workouts were challenging yet doable, and my form, strength, and endurance have all improved noticeably. I especially loved how the plan focused on proper technique, keeping it injury-free yet intense.
By the end of the cycle, I felt stronger, leaner, and way more confident in my lifts — especially in squats and deadlifts. Big respect to the creators for designing such a solid and science-backed program.
Highly recommend this to anyone serious about building real, functional strength! Already looking forward to the next cycle.
I’m an “intermediate” level lifter coming back from a spine injury that resulted in a numb right leg. I’m having to retrain my brain to tell my nerves how to work my leg. I am technically still rehabbing, so there are many things I have to modify. (Ex: I do hangs for everything since I’m not allowed to pull from the ground yet). I bought the beginners 12-week program since it’s technically been a full 14 month since I’ve been able to do ANY lifting and I wanted to start over with my new spine/altered leg. It’s been GREAT! I’m already seeing results in terms of feeling more total body connection on the lifts, more fluid movement, and even my leg has gotten a tad more mobile and reactive/quick. I know it’s not a rehab program, I say all that to say it still works with modifications!
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
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