10-week PDF training program (3 sessions per week) designed to develop maximalstrength, power, explosiveness, and overall performance instrongman competitions.
Created by WSM Winner Coachand approved by TOP athletes.
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
"Save Your Tea" Travel Mug
07/14/2025
Benjamin Lord
Great workout
Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well
WEIGHTLIFTING BODYBUILDING
07/11/2025
Heath Hanzlicek
Excellent work
I like the format of the workouts and the online videos to show proper movements
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)
07/07/2025
Stefan
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
07/07/2025
Erik Hammarfeldt
PROGRAM FOR BEGINNERS
PROGRAM FOR BEGINNERS
07/03/2025
Jozef Buzogan
Performance nutrition
Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .
MAXIMUM PERFORMANCE NUTRITION
07/02/2025
Gerasimos kourtis
About leg strength training program
Maybe your best program along with the intense cycle program,continue the good work
Torokhtiy Weightlifting
06/26/2025
Brandon
Excellent!
SQUAT PROGRAM
06/23/2025
Ben Kritsonis
Great program!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
LEG KILLER CYCLE
06/21/2025
Pernille Rogert
A good beginner and overall program
I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3
OLY WOD
06/14/2025
Lynette Kelly
4 NEW PRs!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
PULL & SQUAT CYCLE
06/08/2025
Darko Zivojinovic
TEAR IT UP
TEAR IT UP
06/01/2025
Pakawat Thearapati
MUSCLE GAIN 2.0
MUSCLE GAIN 2.0
05/30/2025
Mert Ecevit
Snatch Improvement
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
SNATCH CYCLE
05/29/2025
Maria
Best investment ever
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
What makes this program unique compared to others on the market?
On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.
On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.
Do I need to have all the necessary equipment?
Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.
Do I need a specialized gym?
Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.
Can I change the number of trainings per week?
We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.
I'm a beginner, can I follow this program?
Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.
I'm an advanced athlete, will it help me?
Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.
Great Program for CrossFit Athletes Focused on Strength Development
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
Really nice structured, looks nice, and is a lit of fun
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