BODYBUILDING PROGRAM FOR WEIGHTLIFTERS

The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.

The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90 USD
Regular price Sale price $44.90 USD
Shipping calculated at checkout.
Regular price $44.90 USD
Regular price Sale price $44.90 USD
  • Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
  • Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
  • Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
  • Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!

WHAT YOU GET:

WHAT YOU GET:

16 SESSIONS

The training bodybuilding program is designed according to the scheme of the traditional 3-day weekly split:

  • legs-shoulders;
  • chest-triceps;
  • back-biceps.

Both classic strength exercises and special exercises are used to strengthen the stabilizers and small muscle groups.

A special stretching is planned to recover and relax those muscles that were involved at the end of each session.

Duration: 45-100 minutes.

INCLUDES

  • 4-week program (16 sessions included)
  • Created to to train the main muscle groups
  • Provide neuromuscular adaptation
  • Good for weightlifters and functional fitness athletes
  • Version compatible for mobile devices
  • One Time Purchase for #LifeTime Access.

ASYMMETRY EXERCISES

ASYMMETRY EXERCISES

The program includes ASYMMETRY exercises that are performed with an unevenly loaded bar (example: 5 kg disc on the left end and 10 kg disc on the right end).

The purpose of these exercises is to develop coordination and strengthen the stabilizing muscles.

Besides improving mechanics this also places more tension on the targeted muscles making it highly effective for hypertrophy training. Also this method will improve coordination and motor control.

DISTRIBUTION OF LOAD

DISTRIBUTION OF LOAD

The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength.

The program contains 1 optional technical session for “activating the muscle memory”.

* Recommended for offseason athletic development

STRETCHING ROUTINE

STRETCHING ROUTINE

Training requires mobility, neuromuscular control, and power production. Specialized stretching routine after each bodybuilding session will speed up recovery. Target stretching increases muscles flexibility and provide joints optimal range of motion. It can prevent muscle soreness and promote faster recovery between workouts.

NOTE: for personal use only.
NOTE: training programs are non-refundable.

DEMO VERSION

POWERED BY TRAINHEROIC

POWERED BY TRAINHEROIC

The olympic weightlifting bodybuilding program also can be delivered by TrainHeroic, the premiere performance app.

My programming with video exercise instruction and workout tracking will be right in the palm of your hand.

JOIN TODAY

NEED A BREAK FROM OLYMPIC LIFTING?

Build Muscle with the Weightlifting Bodybuilding Program!

THIS PROGRAM IS GOOD FOR:

THIS PROGRAM IS GOOD FOR:

  • Beginner, intermediate and advanced male/female lifters;
  • Weightlifters and functional fitness athletes during the off-season or transition period;
  • Athletes who want to strengthen main muscle groups.
  • Perfect for the Off-Season:
  • Get Stronger, Recover Faster
  • Perfect for the Off-Season:
  • Get Stronger, Recover Faster

PRICING

4 Weeks

WEIGHTLIFTING BODYBUILDING

WL BB

$44.90

4 Weeks

WEIGHTLIFTING BODYBUILDING + NUTRITION

WL BB + NUTRITION

$59.00 $73.90

16 Weeks

BODYBUILDING + MOBILITY FOR WEIGHTLIFTING

WL BB + Mobility for weightlifting

$79.00 $99.80

  • Program Length:
  • 4 Weeks
  • 4 Weeks
  • 16 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Nutrition
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 21% OFF
  • 21% OFF

Customer Reviews

Based on 16 reviews
94%
(15)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
B
Benjamin Lord
Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

M
Mark Yemets
Awesome program if you want to focus on deadlift/benchpress/squats

really high quality program with all the info! even with additional info on supplement & nutrition

L
Leandro Lee Gomes Magina
Wonderful Experience!

I got part of one of Torokhtiy’s Weightlifting courses in Sao Paulo, Brazil and got very interested on a workout program afterwards. No comments, the exercises, the interface, everything is perfect! Just go on and purchase, you’ll never regret!

G
Gerald Kettlgruber
Fun program

Was the best program to get me back to train regularly. Gains also quite nice.

B
Brian Thompson
Best Purchase of 2023!

The Weightlifting/Bodybuilding program is hands-down the best purchase I made in 2023! The cycle lasts 4 weeks consisting of 3 days per week (plus an additional optional workout). I’m in my 60s so 3x a week is perfect. I’m familiar with many of the exercises but there’s quite a few that I’ve never done before and I was definitely sore the next day. Another big plus of the program are the warm-up exercises (many of which I’ve never done before) and all the stretching movements after the workout (again, many of those are new to me). I’m thrilled with my purchase! A+++!

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

START FOR FREE

Download first 2 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

How many days per week is the training?

You can plan workouts in few ways:

  1. If you want to rest from Olympic lifts and dynamic work, plan your sessions on Monday, Wednesday, Friday – this waу you will have a recovery day before each session.
  2. If you want to stay tuned on light technical work, plan your main sessions Monday, Wednesday, Saturday and weightlifting training on Thursday. This will be the best way of training load distribution.

Can I combine it with other types of training?

We don`t recommend to combine this bodybuilding weight lifting program with others bodybuilding lifting program. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.

Will this olympic lifting for mass prepare me for the competition?

WEIGHTLIFTING BODYBUILDING isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.

Will this program help me to gain muscles?

Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.

When to use this program?

The optimal time to follow this program is the off-season and transition period. These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break.

What type of equipment is needed for this olympic lifts for bodybuilding program?

Is WL BB 1.0 a prerequisite for WL BB 2.0?

No, WL BB 2.0 is not a continuation or an add-on to  WL BB 1.0. They BOTH are standalone programs, but WL BB 2.0 has been enhanced with new features and improvements.

I’ve already completed WL BB 1.0. Should I take WL BB 2.0 as well?

Definitely worth taking! WL BB 2.0 has some cool new features and improvements.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

Based on 1058 reviews
91%
(959)
6%
(64)
2%
(20)
1%
(6)
1%
(9)
Very good and complete

For all levels and with adaptations. I use it year-round.

S
"Save Your Tea" Travel Mug
Ståle Ferstad Røvik
Supert krus!

Den som designet dette kruset tenkte på både det nyttige, pedagogiske og morsomme. Materialene er veldig solide og varmebestandige, et tips er å kjenne på varmen før du drikker. Det kommer til å bli et fast inventar i bagen. Så absolutt et supert krus.

Great workout

Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well

Excellent work

I like the format of the workouts and the online videos to show proper movements

Great Program for CrossFit Athletes Focused on Strength Development

I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.

Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!

E
PROGRAM FOR BEGINNERS
Erik Hammarfeldt

PROGRAM FOR BEGINNERS

Performance nutrition

Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .

B
SQUAT PROGRAM
Brandon

Excellent!

B
LEG KILLER CYCLE
Ben Kritsonis
Great program!

Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!

P
OLY WOD
Pernille Rogert
A good beginner and overall program

I bought one of Torokhtiy’s programs which have been very good for an over all training. It’s not the last time I’ll buy programs from Torokhtiy! <3

L
PULL & SQUAT CYCLE
Lynette Kelly
4 NEW PRs!

The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!

I feel my core already stronger

D
TEAR IT UP
Darko Zivojinovic

TEAR IT UP

P
MUSCLE GAIN 2.0
Pakawat Thearapati

MUSCLE GAIN 2.0

M
SNATCH CYCLE
Mert Ecevit
Snatch Improvement

There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.

Best investment ever

The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!

Best Program

Recommended for everyone from beginners to advanced users.

J
MOBILITY FOR MASTERS
Jozef Buzogan
Mobility for Masters

Super program je jednoduchý ale účinný ja som sa vďaka nemu zbavil nepohodlia a bolestí chrbta.

Incredible!

I improve a lot in just four weeks!

Its very good for beginners

Top Level

An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!

Excellent ADD-ON Program

I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.

S
INTENSO CYCLE
Serhii Lytvynenko
Great program

The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.

Excellent direction

I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.

Excellent for CrossFit WEIGHTLIFTING

I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)