The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. It aims to improve three key components: Range of Motion, Strength, and Motor Control.
FULL-BODY MOBILITY FOR WEIGHTLIFTING
PROGRAM DESCRIPTION
Weekly Coach's Instructions Inside
Designed for a total body mobility and flexibility development and building stable and confident deep squat, overhead and front rack position.
It focuses on three key components:
- Range of Motion
- Strength
- Motor Control
Effective mobility is possible when all these separate components interact as a whole.
WHAT'S INCLUDED
All Benefits in One Program
📺 80 Videos for every exercise:
Unique movements, supported by detailed graphics and voice-over.
📆 36 Workouts x 30 minutes each:
12-weeks plan can be used as standalone program or as a pre-/post-workout training.
📊 Tests to track your progress:
Make simple tests in the beginning and after finish to elevate your result.
🏋️♂️ Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
💲One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
STEP-BY-STEP VIDEO GRAPHICS
80 Unique Exercises in the Program
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
MEET YOUR COACH
Olympic Level Training
I'm Oleksiy Torokhtiy, your guide through this transformative journey.
With over two decades of Olympic weightlifting experience, I know how mobility can change your lifting game. This program isn't just a collection of exercises; it's combination of my pro athlete's and coach's knowledge.
REAL RESULTS
See It to Believe It
See the incredible results achieved by athletes who have elevated their mobility with our Weightlifting for Mobility program. Explore before-and-after images showcasing the progress made through our program.
WHO IS IT FOR?
It Can be Beneficial for:
1️⃣ Athletes of All Sports and Levels:
Increase your mobility and reach new PRs in lifting — whether you're into Olympic lifting, Powerlifting, or Functional Fitness.
2️⃣ Those Who are Dealing with Pain:
Pain or other discomfort could be triggered by lack of joint mobility.
3️⃣ Coaches:
Learn new and help your athletes become better.
Pricing
MOBILITY FOR WEIGHTLIFTING
MOBILITY + WL4FF
MOBILITY + MALE 2.0
Program Length
12 weeks
22 weeks
24 weeks
Additional Programs
−
WL4FF
MALE 2.0
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
MOBILITY
FOR
WEIGHTLIFTING
MOBILITY
+
WL4FF
MOBILITY
+
MALE 2.0
Program Length
12 weeks
22 weeks
24 weeks
Additional Programs
−
WL4FF
MALE 2.0
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
Our Mobility Programs Comparison
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What is the primary focus of the Mobility for Weightlifting program?
How long is the program, and what is the recommended frequency?
The program spans 12 weeks and consists of 36 workouts, each lasting 30 minutes. You can follow it as a standalone program or incorporate it into your pre- or post-workout routine.
Are there assessments included in the program to track progress?
Yes, the program includes tests to track your progress. Simple tests are conducted at the beginning and upon completion to help you measure and elevate your results.
Who can benefit from the Mobility for Weightlifting program?
The program is beneficial for a diverse audience. It can benefit athletes of all sports and levels, individuals dealing with pain triggered by a lack of joint mobility, and coaches looking to enhance their knowledge and help athletes improve.
Is this a one-time purchase, or are there recurring payments?
The program operates on a one-time payment basis, offering lifetime usage with no monthly or recurring payments.