Overhead mobility has been the secret to my success in lifting weights and it's time for you too!
It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.
Designed by an Olympian and approved by TOP professional athletes.
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
About The Creator
About The Creator
My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Oleksandr Usyk.
See Real Transformations
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
What's Included:
What's Included:
5 TESTS
18 Workouts x 30 minutes each
120 Video (graphic & voice instructions)
LifeTime Access
Essential Mobility Tests
Essential Mobility Tests
The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
Tests require no special equipment and can be done at home.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
E
Elizabeth Harris
Detailed tutorials helped me correct my clean and jerk form. A total game-changer!
M
Miryam F.B.
So helpfull
I'm so satisfied with the mobility program, I don´t think I had bad mobility but this program helped me to improve it and strengthen it
It's been just a month but I'm glad I've got it because I feel more confortable under the bar, thank you so much for your work
A
Aleksi Haapanen
You keep what you promise
I wouldn't have imagined that in my fifties I could improve my mobility so much and in such a short time. Thank you!
A
Aleksi Haapanen
I am a 53-year-old man. Many years without any exercise.
When I started the Overhead Mobility program, I scored 11 out of 15 on the program's mobility test. Four weeks later, I was halfway through the program, and I scored 14/15. Nog I'm ready to train more fully in the gym.
I still have a few more exercises to do, but I can already say that the program keeps what it promises!
Who is the mobility routine for lifters best suited for?
This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability!
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What if I have more questions about overhead mobility for weightlifting?
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":18060489,"merchantName":"Torokhtiy Weightlifting"}},{"name":"amazon_pay","wallet_params":{"checkoutLanguage":"en_US","ledgerCurrency":"USD","placement":"Cart","sandbox":false,"merchantId":"AOIHXY15MESAM","productType":"PayAndShip","design":"C0002"}},{"name":"paypal","wallet_params":{"shopId":18060489,"countryCode":"US","merchantName":"Torokhtiy Weightlifting","phoneRequired":false,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":null,"requiresBillingAgreement":false,"merchantId":"4LEV9AGM2PRU6","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=4LEV9AGM2PRU6\u0026intent=authorize"}}]" access-token="3aac887295b7f70c4c519bacb0e2d104" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="18060489" cart-id="e92f18a98ec0ca1b8294562917155c91" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
Choosing a selection results in a full page refresh.
