Unlock Full Mobility for Powerful Weightlifting Performance!
Unlock Full Mobility for Powerful Weightlifting Performance!
Unlock Full Mobility for Powerful Weightlifting Performance!
Unlock Full Mobility for Powerful Weightlifting Performance!
PROGRAM DESCRIPTION
PROGRAM DESCRIPTION
Designed for a total body mobility and flexibility development and building stable and confident deep squat, overhead and front rack position.
It focuses on three key components:
Range of Motion
Strength
Motor Control
Effective mobility is possible when all these separate components interact as a whole.
WHAT'S INCLUDED
WHAT'S INCLUDED
80 Videos for every exercise:
Unique movements, supported by detailed graphics and voice-over.
36 Workouts x 30 minutes each:
12-weeks plan can be used as standalone program or as a pre-/post-workout training.
Tests to track your progress:
Make simple tests in the beginning and after finish to elevate your result.
Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
STEP-BY-STEP VIDEO GRAPHICS
STEP-BY-STEP VIDEO GRAPHICS
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
REAL RESULTS
See the incredible results achieved by athletes who have elevated their mobility with our Mobility for Weightlifting program. Explore before-and-after images showcasing the progress made through our program.
LOOKING TO IMPROVE YOUR MOBILITY FOR HEAVIER LIFTS?
Gain Flexibility and Control with This All-in-One Solution!
WHO IS IT FOR?
WHO IS IT FOR?
Athletes of All Sports and Levels: Increase your mobility and reach new PRs in lifting — whether you're into Olympic lifting, Powerlifting, or Functional Fitness.
Those Who are Dealing with Pain: Pain or other discomfort could be triggered by lack of joint mobility.
Coaches: Learn new and help your athletes become better.
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Probably it's the best program I've found on the internet in 10 years
You won't regret it
It's worth the money!
J
Jozef Buzogan
Mobility for weightlifting
Skvelý program na zlepšenie mobility zatiaľ som v polovici programu ale už teraz vidieť zlepšenie v rozsahu pohybu a celkovo sa cítim istejšie pri vzpierani.
K
Katya S
Brilliant way to improve your mobility
The program is, as all material that Alex puts out, very clear, well structured, pedagogic, and with a keen attention to detail. The Programs can be carried out on their own or as an add-on to a work out. The explanations are clear and easy to follow. What I particularly like is that there are illustrations for each exercise already in the program so that you are not mandated to go to the video if you don't remember it from the description. Great for us who have trouble with names :)
J
James Reeve
Worth every penny!!
Easy to follow exercises which have helped me greatly not only in my weightlifting but everyday life!! Can’t recommend enough
Bench Rack PVC pipe Bench Box Mini band Kettlebells Small dumbbells Rubber band Small plates Plates Soft pad Roll Straps
What is the primary focus of the Mobility for Weightlifting program?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. It aims to improve three key components: Range of Motion, Strength, and Motor Control.
How long is the program, and what is the recommended frequency?
The program spans 12 weeks and consists of 36 workouts, each lasting 30 minutes. You can follow it as a standalone program or incorporate it into your pre- or post-workout routine.
Are there assessments included in the program to track progress?
Yes, the program includes tests to track your progress. Simple tests are conducted at the beginning and upon completion to help you measure and elevate your results.
Who can benefit from the Mobility for Weightlifting program?
The program is beneficial for a diverse audience. It can benefit athletes of all sports and levels, individuals dealing with pain triggered by a lack of joint mobility, and coaches looking to enhance their knowledge and help athletes improve.
Is this a one-time purchase, or are there recurring payments?
The program operates on a one-time payment basis, offering lifetime usage with no monthly or recurring payments.
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.
For beginners 5/5.
Hi! Thank you for your feedback and honest opinion!
You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.
For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.
We truly appreciate your support and are always open to suggestions on what you’d like to see next.
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,
downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth
for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.
Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
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