Unlock Full Mobility for Powerful Weightlifting Performance!
Unlock Full Mobility for Powerful Weightlifting Performance!
Unlock Full Mobility for Powerful Weightlifting Performance!
Unlock Full Mobility for Powerful Weightlifting Performance!
PROGRAM DESCRIPTION
PROGRAM DESCRIPTION
Designed for a total body mobility and flexibility development and building stable and confident deep squat, overhead and front rack position.
It focuses on three key components:
Range of Motion
Strength
Motor Control
Effective mobility is possible when all these separate components interact as a whole.
WHAT'S INCLUDED
WHAT'S INCLUDED
80 Videos for every exercise:
Unique movements, supported by detailed graphics and voice-over.
36 Workouts x 30 minutes each:
12-weeks plan can be used as standalone program or as a pre-/post-workout training.
Tests to track your progress:
Make simple tests in the beginning and after finish to elevate your result.
Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
STEP-BY-STEP VIDEO GRAPHICS
STEP-BY-STEP VIDEO GRAPHICS
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
REAL RESULTS
See the incredible results achieved by athletes who have elevated their mobility with our Mobility for Weightlifting program. Explore before-and-after images showcasing the progress made through our program.
LOOKING TO IMPROVE YOUR MOBILITY FOR HEAVIER LIFTS?
Gain Flexibility and Control with This All-in-One Solution!
WHO IS IT FOR?
WHO IS IT FOR?
Athletes of All Sports and Levels: Increase your mobility and reach new PRs in lifting — whether you're into Olympic lifting, Powerlifting, or Functional Fitness.
Those Who are Dealing with Pain: Pain or other discomfort could be triggered by lack of joint mobility.
Coaches: Learn new and help your athletes become better.
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
Really nice structured, looks nice, and is a lit of fun
A
Adam Campos
Great program
Straightforward, to the point
L
Leo
My recommendations 👍❗️
Probably it's the best program I've found on the internet in 10 years
You won't regret it
It's worth the money!
J
Jozef Buzogan
Mobility for weightlifting
Skvelý program na zlepšenie mobility zatiaľ som v polovici programu ale už teraz vidieť zlepšenie v rozsahu pohybu a celkovo sa cítim istejšie pri vzpierani.
Bench Rack PVC pipe Bench Box Mini band Kettlebells Small dumbbells Rubber band Small plates Plates Soft pad Roll Straps
What is the primary focus of the Mobility for Weightlifting program?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. It aims to improve three key components: Range of Motion, Strength, and Motor Control.
How long is the program, and what is the recommended frequency?
The program spans 12 weeks and consists of 36 workouts, each lasting 30 minutes. You can follow it as a standalone program or incorporate it into your pre- or post-workout routine.
Are there assessments included in the program to track progress?
Yes, the program includes tests to track your progress. Simple tests are conducted at the beginning and upon completion to help you measure and elevate your results.
Who can benefit from the Mobility for Weightlifting program?
The program is beneficial for a diverse audience. It can benefit athletes of all sports and levels, individuals dealing with pain triggered by a lack of joint mobility, and coaches looking to enhance their knowledge and help athletes improve.
Is this a one-time purchase, or are there recurring payments?
The program operates on a one-time payment basis, offering lifetime usage with no monthly or recurring payments.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
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